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curry sauce
🥫

Curry sauce

🔥 95 Calories
💪 1.4g Protein
⚡ 5g Carbohydrates
🥑 8.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Curry sauce
Energy density
Moderate
95 kcal per 100g
Macro energy profile
Fat-led
6% Protein · 20% Carbohydrates · 74% Fat
Glycemic profile
Low GI
GI 40 · GL 2
Notable signals
Low in sugarUSDA data

Nutritional Information

95
kcal/100g
Protein
1.4g
Carbohydrates
5g
Fat
8.2g
Glycemic Index:
40

About Curry sauce

Curry sauce is a flavorful and aromatic condiment that originates from South Asian cuisine, particularly India, where it has been a staple for centuries. Characterized by its vibrant color and rich taste, curry sauce is made from a blend of spices, herbs, and often includes ingredients like tomatoes, coconut milk, or yogurt. It is commonly used to enhance the flavor of various dishes, including meats, vegetables, and lentils, making it a versatile addition to many meals. The unique combination of spices not only provides a delicious taste but also contributes to its distinctive health benefits.

Nutritionally, curry sauce is relatively low in calories, with approximately 95 calories per 100 grams. It contains 1.4 grams of protein, 5.0 grams of carbohydrates, and 8.2 grams of fat, making it a source of healthy fats. The sauce is also rich in antioxidants due to its spice content, which may offer anti-inflammatory properties. Curry sauce can be used as a dip, marinade, or cooking base, providing a flavorful enhancement to a variety of dishes while contributing to a balanced diet when consumed in moderation.

Health Benefits

Boosts metabolism due to the presence of spices such as turmeric and chili.
May reduce inflammation owing to antioxidant properties.
Supports heart health by improving cholesterol levels.
Enhances digestion thanks to ingredients like ginger and garlic.
May aid in weight management by increasing satiety.
Provides essential vitamins and minerals from its spice blend.
Can improve skin health due to antioxidants.
May help regulate blood sugar levels.
Contributes to improved mood and brain health from spices like cumin.
Supports immune function through garlic and other potent ingredients.

Recommended Food Pairings

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Rice - Complements the sauce perfectly, providing a balanced meal.
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Naan bread - Helps to soak up the sauce, enhancing the dining experience.
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Grilled chicken - A protein-rich option that pairs well with the spice blend.
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Vegetable stir-fry - Offers a nutritious and colorful addition to the curry sauce.
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Lentils - Adds fiber and protein, making for a hearty vegetarian dish.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Use as a marinade for meats before grilling or roasting.
  • •Stir into soups for added flavor and nutrition.
  • •Serve as a dipping sauce for appetizers like samosas.
  • •Incorporate into vegetable dishes for a flavor boost.
  • •Mix with yogurt for a creamy dressing or dip.

Selection & Storage

How to choose:

  • ✓Look for vibrant color and a rich aroma indicating freshness.
  • ✓Check for any separation in packaged sauces, which can indicate poor quality.
  • ✓Select products with minimal preservatives and artificial ingredients.
  • ✓Choose brands that specify their spice sourcing for better quality.
Storage
Store in a cool, dry place away from direct sunlight. Keep refrigerated after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with spice allergies should avoid.
  • ⚠️Those sensitive to high-fat content should consume in moderation.
  • ⚠️May interact with certain medications due to spice content.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️High sodium content in some versions may impact blood pressure.

Frequently Asked Questions

How many calories does Curry sauce have?

Curry sauce contains approximately 95 calories per 100 grams, making it a relatively low-calorie condiment that can enhance the flavor of your meals without adding excessive calories.

Is Curry sauce healthy?

Yes, curry sauce can be healthy when consumed in moderation. It is low in calories and contains beneficial spices that may provide health benefits such as anti-inflammatory properties and improved digestion.

How should Curry sauce be stored?

Curry sauce should be stored in a cool, dry place before opening. Once opened, it must be refrigerated and consumed within 5-7 days, or it can be frozen for up to 3 months.

What are the benefits of eating Curry sauce?

Eating curry sauce can provide several health benefits due to its spice content. It may boost metabolism, reduce inflammation, improve digestion, and support heart health, among others.

How much Curry sauce can I eat per day?

It is recommended to consume curry sauce in moderation, about 150 grams per serving, 2-3 times per week, to enjoy its flavor and potential health benefits without overdoing it.

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