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vodka sauce with tomatoes
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Vodka sauce with tomatoes and cream

🔥 75 Calories
💪 1.1g Protein
⚡ 3.6g Carbohydrates
🥑 6.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Vodka sauce with tomatoes and cream
Energy density
Moderate
75 kcal per 100g
Macro energy profile
Fat-led
6% Protein · 18% Carbohydrates · 76% Fat
Glycemic profile
Low GI
GI 35 · GL 5
Notable signals
Low in sugarUSDA data

Nutritional Information

75
kcal/100g
Protein
1.1g
Carbohydrates
3.6g
Fat
6.6g
Glycemic Index:
35

About Vodka sauce with tomatoes and cream

Vodka sauce with tomatoes and cream is a rich, creamy pasta sauce that originated in Italy. It is typically made with tomatoes, cream, vodka, and a blend of aromatic spices, creating a unique flavor profile that enhances various dishes, particularly pasta. The inclusion of vodka helps to release flavors from the tomatoes and adds a slight tang, making it a popular choice for those seeking a comforting yet sophisticated sauce. Traditionally, this sauce complements penne pasta, but its versatility allows it to be paired with various other dishes, including pizzas and seafood.

Nutritionally, vodka sauce with tomatoes and cream is relatively low in calories, with approximately 75 calories per 100 grams. It contains a modest amount of protein, carbohydrates, and fats, making it a balanced option for those looking to indulge without excessive caloric intake. The sauce is also a source of key nutrients, including vitamins and minerals, contributing to its appeal in many diets. It can be enjoyed in moderation as part of a balanced meal plan, offering both flavor and nutrition.

Health Benefits

Promotes heart health due to the presence of tomatoes and healthy fats.
Provides antioxidants from tomatoes, which help combat oxidative stress.
Contains vitamins A and C, supporting immune function.
Offers a creamy texture that enhances satiety, potentially aiding in weight management.
May improve digestive health with the inclusion of fiber from tomatoes.
Encourages culinary creativity, as it can be paired with various ingredients.
Provides a source of energy to fuel physical activity.
Contains healthy fats that can support brain health.
Enhances the flavor of dishes, making vegetables and grains more appealing.
Can be a part of a Mediterranean diet, which is linked to numerous health benefits.

Recommended Food Pairings

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Penne pasta - the classic pairing that allows the sauce to coat the pasta evenly.
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Grilled chicken - adds protein and complements the creamy texture.
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Sauteed spinach - provides nutrients and balances the richness of the sauce.
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Garlic bread - perfect for dipping and enjoying the flavors.
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Parmesan cheese - enhances the umami flavor profile of the dish.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Serve with whole-grain pasta for added fiber.
  • •Pair with a side salad for a balanced meal.
  • •Use as a sauce for baked dishes like lasagna.
  • •Combine with grilled vegetables for a nutritious option.
  • •Consider adding proteins like shrimp or chicken for a complete meal.

Selection & Storage

How to choose:

  • ✓Select sauces with minimal preservatives for better quality.
  • ✓Look for vibrant, rich colors indicating fresh tomatoes.
  • ✓Check for a creamy consistency without excessive separation.
  • ✓Read labels to select products with lower sodium content.
Storage
Store in a cool, dry place; once opened, refrigerate at 4°C.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals allergic to tomatoes or dairy should avoid this product.
  • ⚠️People with alcohol intolerance should be cautious due to vodka content.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Care should be taken when heating to avoid splattering.

Frequently Asked Questions

How many calories does Vodka sauce with tomatoes and cream have?

Vodka sauce with tomatoes and cream has approximately 75 calories per 100 grams, making it a relatively low-calorie option that can be enjoyed in moderation as part of a balanced diet.

Is Vodka sauce with tomatoes and cream healthy?

Vodka sauce can be considered healthy in moderation as it contains beneficial nutrients from tomatoes and cream. It provides vitamins, antioxidants, and a balanced amount of fats, making it a flavorful addition to meals.

How should Vodka sauce with tomatoes and cream be stored?

To store Vodka sauce, keep it in a cool, dry place. Once opened, transfer it to the refrigerator at around 4°C and consume within 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Vodka sauce with tomatoes and cream?

Eating Vodka sauce with tomatoes and cream offers various benefits, including providing antioxidants from tomatoes and contributing to a balanced diet with healthy fats. It enhances the flavor of dishes and encourages the consumption of vegetables and whole grains.

How much Vodka sauce with tomatoes and cream can I eat per day?

A recommended serving size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet. Adjust according to overall caloric needs and dietary goals.

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