A fast summary built from the current nutrition profile per 100g.
Mole sauce is a rich and complex sauce originating from Mexico, traditionally made from a mixture of ingredients including chiles, spices, chocolate, and nuts. It is deeply rooted in Mexican culture and cuisine, often served over meats, enchiladas, or tamales during festive occasions. The origins of mole date back to pre-Hispanic times, evolving through centuries to become a staple in Mexican gastronomy, with various regional variations such as mole poblano and mole negro, each offering unique flavors and ingredients.
In terms of nutritional characteristics, mole sauce is relatively low in calories, with approximately 75 calories per 100g serving. It provides a modest amount of protein (1.00g), carbohydrates (10.80g), and fat (3.80g). The sauce also contains beneficial nutrients such as fiber, vitamins, and minerals, making it a flavorful addition to a balanced diet. It can enhance the taste of various dishes while contributing to the overall nutritional value, especially when paired with healthy ingredients.
Mole sauce contains approximately 75 calories per 100g serving, making it a relatively low-calorie option that adds flavor without excessive calories.
Yes, mole sauce can be healthy when consumed in moderation. It is rich in antioxidants from chocolate and spices, and it can enhance the nutritional value of meals when paired with wholesome ingredients.
Mole sauce should be stored in a cool, dry place. Once opened, it needs to be refrigerated and can last for 5-7 days. For longer storage, it can be frozen for up to 3 months.
Mole sauce offers several benefits, including providing antioxidants, supporting heart health through healthy fats, and enhancing the flavor of nutritious meals, which can promote better eating habits.
A recommended serving size is about 100g, which can be consumed 1-2 times per week as part of a balanced diet.
