| Nutrient (per 100 g) | Sauce, NFS | Italian dressing, light |
|---|---|---|
| Calories | 109 kcal | 102 kcal |
| Protein | 1.6 g | 0.4 g |
| Carbohydrates | 12.7 g | 10 g |
| Fat | 5.7 g | 6.7 g |
| Fibre | 0.2 g | 0 g |
| Sugar | 4.6 g | 9.2 g |
| Sodium | 968 mg | 891 mg |
All values per 100 g. Source: USDA FoodData Central.
Sauce, NFS provides 109 kcal per 100 g, with 1.6 g of protein, 12.7 g of carbohydrates and 5.7 g of fat. 1 cup of Sauce, NFS (240 g) provides about 262 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 1.6 g |
| Carbohydrates | 12.7 g |
| Fat | 5.7 g |
| Fiber | 0.2 g |
| Sugar | 4.6 g |
| Sodium | 968 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 262 kcal |
| 1 tbsp | 15 g | 16 kcal |
| 1 packet | 9 g | 10 kcal |
| 1 dipping-size container | 28 g | 31 kcal |
| 100 g | 100 g | 109 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sauce, NFS is a versatile condiment that has gained popularity in contemporary cuisine due to its unique flavor profile and adaptability. This sauce, often used in various culinary traditions, serves as a base for many dishes or as a topping. Its origins can be traced back to numerous cultures that sought to enhance the flavor of their meals. It is commonly made using a blend of ingredients that contribute to its distinctive taste and texture, making it a staple in kitchens around the world. Nutritionally, Sauce, NFS contains 109 calories per 100 grams, comprising 1.6 grams of protein, 12.7 grams of carbohydrates, and 5.7 grams of fat. It offers a balanced profile with a moderate amount of sugar and fiber, making it suitable for many dietary needs. The sauce can be used to add flavor to salads, meats, or vegetables, and can also be incorporated into marinades and dressings, providing both taste and nutritional value to meals.
Sauce, NFS contains 109 calories per 100 grams, making it a relatively low-calorie option for adding flavor to meals.
Yes, Sauce, NFS can be considered healthy when used in moderation. It is low in calories and sodium, and it can enhance the taste of nutritious foods, helping to promote a balanced diet.
Sauce, NFS should be stored in a cool, dry place, away from direct sunlight. Once opened, it is best kept refrigerated and can last 5-10 days.
Eating Sauce, NFS can enhance the flavor of meals without adding excessive calories. It can also provide healthy fats and carbohydrates, contributing to energy and satisfaction in meals.
It is generally safe to consume Sauce, NFS in moderation, around 100 grams per serving, 2-4 times a week, depending on your dietary needs and preferences.
1 cup of Sauce, NFS (240 g) has about 262 kcal — 3.8 g protein, 30.5 g carbohydrates and 13.7 g fat (calculated from the USDA values per 100 g).
1 tbsp of Sauce, NFS (15 g) has about 16 kcal — 0.2 g protein, 1.9 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 packet of Sauce, NFS (9 g) has about 10 kcal — 0.1 g protein, 1.1 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
