Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Desserts, rennin, chocolate vs Sugars, maple: nutrition compared

Nutrient (per 100 g)Desserts, rennin, chocolateSugars, maple
Calories363 kcal354 kcal
Protein2.4 g0.1 g
Carbohydrates91.5 g90.9 g
Fat3.3 g0.2 g
Fibre5.1 g0 g
Sugar0 g84.9 g
Sodium187 mg11 mg

All values per 100 g. Source: USDA FoodData Central.

desserts rennin chocolate

Desserts, rennin, chocolate

🔥 363 Calories
💪 2.4g Protein
91.5g Carbohydrates
🥑 3.3g Fat

Desserts, rennin, chocolate provides 363 kcal per 100 g, with 2.4 g of protein, 91.5 g of carbohydrates and 3.3 g of fat. 1 tbsp of Desserts, rennin, chocolate (9 g) provides about 33 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Desserts, rennin, chocolate
Energy density
Dense
363 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 90% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 55 · GL 20
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

363
kcal/100g
Protein
2.4g
Carbohydrates
91.5g
Fat
3.3g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories363 kcal
Protein2.4 g
Carbohydrates91.5 g
Fat3.3 g
Fiber5.1 g
Sodium187 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp9 g33 kcal
1 packet57 g207 kcal
100 g100 g363 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
363 kcal
Protein
2.4 g
Carbohydrates
91.5 g
Fat
3.3 g
Fiber
5.1 g
Sodium
187 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Desserts, rennin, chocolate

Desserts, rennin, chocolate are a delightful treat derived from the fermentation of milk proteins, notably rennin, which contributes to the texture and flavor profile of this dessert. Originating from various culinary traditions, chocolate desserts have transcended cultures, becoming a staple in many celebrations and daily indulgences. The rich taste of chocolate combined with the creamy consistency makes it a favorite among dessert lovers worldwide. Made from high-quality cocoa and dairy ingredients, these desserts encapsulate a balance of sweetness and savoriness that satisfies diverse palates. Nutritionally, Desserts, rennin, chocolate provide a significant source of carbohydrates, primarily from sugars, making them a quick energy booster. With approximately 363 calories per 100g, they offer a moderate amount of protein and fat. The presence of chocolate brings antioxidant properties, while the creamy base contributes to a unique texture. These desserts can be enjoyed on special occasions or as an indulgence in the daily diet, provided they are consumed mindfully to maintain a balanced intake.

Health Benefits

Rich in antioxidants which combat oxidative stress.
Contains essential minerals like iron that support blood health.
Provides a source of quick energy due to high carbohydrate content.
May enhance mood due to the release of endorphins from cocoa.
Can be a source of calcium which is vital for bone health.
Offers a unique taste experience that can satisfy sweet cravings.
May contribute to improved heart health when consumed in moderation.
Contains trace amounts of dietary fiber aiding digestion.
Can be paired with fruits to enhance nutrient intake.
Provides a delightful treat that can enhance social gatherings.

Recommended Food Pairings

🥗
Fresh berries - enhance antioxidant content and add natural sweetness.
🥗
Whipped cream - adds creaminess and balances the chocolate flavor.
🥗
Mint leaves - provides a refreshing contrast to the richness of chocolate.
🥗
Nuts - introduces healthy fats and a crunchy texture.
🥗
Coffee - complements the chocolate flavor and enhances alertness.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Enjoy 1-2 times per week as an occasional treat.
  • Pair with a source of protein like nuts to balance blood sugar levels.
  • Serve chilled for enhanced flavor and texture.
  • Consider portion control to avoid excessive calorie intake.
  • Use as a topping on healthier desserts like yogurt or fruit.
  • Experiment with different chocolate varieties for varied taste experiences.

Selection & Storage

How to choose:

  • Opt for desserts with high-quality chocolate to maximize health benefits.
  • Check for fresh ingredients and absence of artificial additives.
  • Look for products with a shorter shelf life for better freshness.
  • Choose packages that are sealed tightly to prevent contamination.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 5-7 days refrigerated or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or choose lactose-free versions.
  • ⚠️People with chocolate allergies should refrain from consuming these desserts.
  • ⚠️Not recommended for those on strict low-carb or ketogenic diets.
  • ⚠️Excessive consumption can lead to high sugar intake and weight gain.
  • ⚠️May cause digestive discomfort if consumed in large quantities.
  • ⚠️Avoid pairing with high-sugar beverages to prevent blood sugar spikes.

Frequently Asked Questions

How many calories does Desserts, rennin, chocolate have?

Desserts, rennin, chocolate contain approximately 363 calories per 100g, making them a calorie-dense treat. It is essential to enjoy them in moderation within a balanced diet.

Is Desserts, rennin, chocolate healthy?

While Desserts, rennin, chocolate offer some health benefits such as antioxidants and energy, they should be consumed in moderation due to their high sugar and calorie content. Balancing them with nutrient-dense foods can enhance overall health.

How should Desserts, rennin, chocolate be stored?

Store Desserts, rennin, chocolate in a cool, dry place, ideally in the refrigerator if not consumed immediately. They can also be frozen for longer shelf life, up to 3 months.

What are the benefits of eating Desserts, rennin, chocolate?

Eating Desserts, rennin, chocolate can provide quick energy, enhance mood due to cocoa's properties, and offer a pleasurable taste experience. Moderation is key to enjoying these benefits while minimizing potential drawbacks.

How much Desserts, rennin, chocolate can I eat per day?

It is advisable to limit the intake of Desserts, rennin, chocolate to about 100g per serving and consume them 1-2 times per week to maintain a balanced diet and avoid excessive sugar intake.

How many calories are in 1 tbsp of Desserts, rennin, chocolate (9 g)?

1 tbsp of Desserts, rennin, chocolate (9 g) has about 33 kcal — 0.2 g protein, 8.2 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 packet of Desserts, rennin, chocolate (57 g)?

1 packet of Desserts, rennin, chocolate (57 g) has about 207 kcal — 1.4 g protein, 52.2 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).

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