Cratox AI
sugars maple
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Sugars, maple

🔥 354 Calories
💪 0.1g Protein
⚡ 90.9g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Sugars, maple
Energy density
Dense
354 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 54 · GL 20
Notable signals
Very high in zincHigh in sugarLow in fatLow in sodiumUSDA data

Nutritional Information

354
kcal/100g
Protein
0.1g
Carbohydrates
90.9g
Fat
0.2g
Glycemic Index:
54

About Sugars, maple

Maple sugar is a natural sweetener derived from the sap of sugar maple trees, predominantly found in North America. The sap is collected, boiled down, and crystallized to produce this unique, flavorful sugar. Its rich, caramel-like taste comes from the high concentration of minerals and antioxidants present in the sap, making it a beloved ingredient in various culinary applications. Maple sugar is often used as a sweetener in baking, cooking, or as a topping for pancakes and waffles, offering a delightful alternative to refined sugars. Nutritionally, maple sugar contains approximately 354 calories per 100 grams, primarily from carbohydrates, making it a high-energy food. While it has a low protein and fat content, it is a natural source of several essential minerals, including manganese and zinc. Maple sugar is a versatile ingredient that can enhance both sweet and savory dishes. However, it should be consumed in moderation due to its high sugar content, which can impact blood sugar levels.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Contains essential minerals like manganese, important for metabolic functions.
May support immune health due to its zinc content.
Can improve digestion due to its natural fiber content.
Provides quick energy due to high carbohydrate content.
May help regulate blood sugar when consumed in moderation.
Offers a unique flavor profile that can enhance culinary applications.
Contains fewer additives compared to refined sugars.
Can be a more sustainable choice when sourced from local producers.
May contribute to better skin health due to its nutrient content.

Recommended Food Pairings

🥗
Oatmeal - enhances flavor and adds natural sweetness.
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Yogurt - adds a rich taste and pairs well with fruits.
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Grilled vegetables - balances savory flavors with sweetness.
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Pancakes - classic pairing that elevates breakfast favorites.
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Coffee - provides a unique flavor twist compared to regular sugar.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
1-2 times per week
  • •Use as a sugar substitute in baking for a nutty flavor.
  • •Sprinkle on fresh fruits for added sweetness.
  • •Mix into sauces or marinades to enhance flavor.
  • •Stir into hot beverages for a natural sweetener.
  • •Combine with spices like cinnamon for a delicious topping.

Selection & Storage

How to choose:

  • ✓Look for organic maple sugar to avoid additives.
  • ✓Choose sugar with a fine texture for easier use.
  • ✓Ensure packaging is sealed to avoid moisture absorption.
  • ✓Check for a rich amber color, indicating quality and flavor.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 2 years if stored properly in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should consume cautiously.
  • ⚠️Those with maple syrup allergies should avoid.
  • ⚠️May not be suitable for strict low-carb diets.
  • ⚠️Excessive consumption can lead to weight gain.
  • ⚠️High sugar intake may affect blood sugar levels.
  • ⚠️Always consult with a healthcare professional if uncertain about dietary changes.

Frequently Asked Questions

How many calories does Sugars, maple have?

Sugars, maple contain approximately 354 calories per 100 grams, primarily derived from carbohydrates, making it a high-energy sweetener.

Is Sugars, maple healthy?

Sugars, maple can be healthier than refined sugars due to its mineral content and antioxidants. However, it is still high in sugar and should be consumed in moderation.

How should Sugars, maple be stored?

Store Sugars, maple in a cool, dry place in an airtight container to prevent moisture from clumping and degrading the product.

What are the benefits of eating Sugars, maple?

Eating Sugars, maple provides various benefits, including a source of antioxidants, essential minerals, and a unique flavor that enhances many dishes. It may also support immune health and digestion.

How much Sugars, maple can I eat per day?

A recommended amount is 1 tablespoon (approximately 15 grams) per day, but this can vary based on individual dietary needs and health goals.

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