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dip salsa con queso
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Dip, salsa con queso, cheese and salsa- medium

🔥 143 Calories
💪 3.1g Protein
⚡ 11.1g Carbohydrates
🥑 9.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Dip, salsa con queso, cheese and salsa- medium
Energy density
Moderate
143 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 31% Carbohydrates · 60% Fat
Glycemic profile
Low GI
GI 30 · GL 4
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

143
kcal/100g
Protein
3.1g
Carbohydrates
11.1g
Fat
9.5g
Glycemic Index:
30

About Dip, salsa con queso, cheese and salsa- medium

Dip, salsa con queso, cheese and salsa - medium is a popular condiment that combines the creamy texture of cheese with the vibrant flavors of salsa. Originating from Mexican cuisine, this dip has gained widespread popularity in various culinary traditions, especially in parties and gatherings as a flavor enhancer for snacks and entrees. It offers a delightful combination of taste and texture, making it a favorite choice for both casual and festive occasions. Nutritionally, this dip contains approximately 143 calories per 100 grams, with a balanced composition of macronutrients: 3.10 grams of protein, 11.10 grams of carbohydrates, and 9.50 grams of fat. It can serve as a versatile addition to meals, enhancing flavors while also providing some nutritional value. Enjoy it with tortilla chips, vegetables, or as a topping for baked dishes to elevate your culinary experience and provide a satisfying taste sensation.

Health Benefits

Supports muscle recovery due to protein content.
Provides energy from carbohydrates, ideal for active lifestyles.
Contains healthy fats that can support heart health.
Rich in calcium, essential for bone health.
May improve digestion with added fiber.
Offers a good source of Vitamin A, important for vision.
Contains antioxidants that may protect against cellular damage.
Can enhance mood and satisfaction during meals.
Versatile ingredient that can be easily incorporated into various dishes.
Provides a flavorful way to enjoy vegetables.

Recommended Food Pairings

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Tortilla Chips - The crunchy texture complements the creamy dip, making it a classic pairing.
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Fresh Vegetables - Sliced bell peppers and cucumbers provide a healthy crunch and balance out the richness.
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Grilled Chicken - Use as a sauce to add flavor and moisture to lean protein dishes.
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Baked Potatoes - A delicious topping that enhances the taste of simple baked potatoes.
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Quesadillas - Drizzle over or serve alongside for a flavorful addition to cheesy quesadillas.

How to Consume

Serving size
Recommended serving size is 100g (about 1/2 cup).
Frequency
Best enjoyed 1-2 times per week to maintain a balanced diet.
  • •Pair with whole grain crackers for a nutritious snack.
  • •Use as a dip for fresh vegetable sticks for added fiber.
  • •Incorporate into burritos for added flavor.
  • •Top baked nachos for a quick appetizer.
  • •Mix into omelets for a cheesy twist.

Selection & Storage

How to choose:

  • ✓Look for dips with minimal preservatives and natural ingredients.
  • ✓Choose products with a vibrant color and fresh aroma.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select dips that are stored in refrigerated sections.
Storage
Store in a cool, dry place, ideally refrigerated at 4°C (39°F) or below.
Shelf life
Can be stored for 5-7 days in the refrigerator once opened.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or limit consumption.
  • ⚠️Those with a sensitivity to high sodium diets should consume in moderation.
  • ⚠️Excessive consumption may lead to higher calorie intake.
  • ⚠️Be cautious of portion sizes to maintain a balanced diet.

Frequently Asked Questions

How many calories does Dip, salsa con queso, cheese and salsa- medium have?

Dip, salsa con queso, cheese and salsa - medium contains approximately 143 calories per 100 grams, making it a moderate choice for snacking or as a meal accompaniment.

Is Dip, salsa con queso, cheese and salsa- medium healthy?

While it contains fats and calories, this dip can be part of a balanced diet when consumed in moderation. It provides protein and can enhance the enjoyment of healthy foods like vegetables.

How should Dip, salsa con queso, cheese and salsa- medium be stored?

Store in the refrigerator at 4°C (39°F) or below, and consume within 5-7 days after opening to ensure safety and freshness.

What are the benefits of eating Dip, salsa con queso, cheese and salsa- medium?

This dip adds flavor and can enhance meal enjoyment while providing some nutritional value, including protein and calcium, which are beneficial for muscle and bone health.

How much Dip, salsa con queso, cheese and salsa- medium can I eat per day?

It is recommended to consume 100 grams (about 1/2 cup) 1-2 times per week as part of a balanced diet.

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