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dip tostitos salsa con
🥫

Dip, TOSTITOS, salsa con queso

🔥 133 Calories
💪 2.9g Protein
⚡ 11.7g Carbohydrates
🥑 8.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Dip, TOSTITOS, salsa con queso
Energy density
Moderate
133 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 35% Carbohydrates · 56% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

133
kcal/100g
Protein
2.9g
Carbohydrates
11.7g
Fat
8.3g

About Dip, TOSTITOS, salsa con queso

Dip, TOSTITOS, salsa con queso is a popular cheese dip that originated in the United States, known for its creamy texture and zesty flavor. It is made primarily from cheese and tomatoes, often enhanced with spices, making it a favorite accompaniment for tortilla chips and other snacks. This dip is commonly served at parties, game days, and casual gatherings, providing a flavorful addition to any spread.

Nutritionally, Dip, TOSTITOS, salsa con queso offers a moderate calorie content at 133 calories per 100 grams. It contains 2.9g of protein, 11.7g of carbohydrates, and 8.3g of fat, making it a source of energy. While it is higher in fat, it can be enjoyed in moderation as part of a balanced diet. It is versatile for various occasions, and its rich flavor complements a variety of dishes, making it a popular choice for dipping or as a topping.

Health Benefits

Rich in calcium, supporting bone health and density.
Contains vitamins A and D, essential for skin and immune health.
Provides a source of energy, beneficial for active individuals.
Can enhance the flavor of healthy snacks like veggies.
Contains antioxidants from tomatoes, which may reduce the risk of chronic diseases.
Offers convenience as a ready-to-eat dip for quick meals.
Easy to incorporate into various recipes, such as casseroles and pasta dishes.
Satisfying and flavorful, which may help curb cravings for unhealthier snacks.
Good source of protein for muscle recovery when paired with other protein-rich foods.
Versatile in culinary applications, from appetizers to main dishes.

Recommended Food Pairings

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Tortilla Chips - A classic pairing that enhances the crunchy texture with creamy dip.
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Fresh Vegetables - Carrots and celery provide a healthy crunch and balance the richness.
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Grilled Chicken - Use as a sauce to add flavor and moisture to lean proteins.
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Burgers - Spread on a burger to add a cheesy, zesty kick.
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Nachos - Layered with tortilla chips, meat, and beans for a hearty meal.

How to Consume

Serving size
Recommended serving is about 50g (1/4 cup).
Frequency
Enjoy 1-2 times per week as part of a balanced diet.
  • •Pair with whole-grain chips for added fiber.
  • •Use as a topping for baked potatoes for extra flavor.
  • •Incorporate into quesadillas for a cheesy filling.
  • •Serve with a variety of fresh vegetables for dipping.
  • •Use in recipes for a creamy texture in sauces and casseroles.

Selection & Storage

How to choose:

  • ✓Look for a product with a short ingredient list for better quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose options with minimal preservatives for a healthier choice.
  • ✓Observe the packaging for any signs of damage or leakage.
Storage
Store in a cool, dry place, preferably in the refrigerator after opening.
Shelf life
Can be stored in the refrigerator for up to 7 days after opening, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid due to dairy content.
  • ⚠️Those with dairy allergies should not consume this product.
  • ⚠️People on low-sodium diets should limit intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Be mindful of sodium levels when consuming alongside other salty snacks.

Frequently Asked Questions

How many calories does Dip, TOSTITOS, salsa con queso have?

Dip, TOSTITOS, salsa con queso contains approximately 133 calories per 100 grams, making it a relatively moderate-calorie dip option when enjoyed in controlled portions.

Is Dip, TOSTITOS, salsa con queso healthy?

In moderation, Dip, TOSTITOS, salsa con queso can be part of a healthy diet. It offers protein and calcium, but due to its fat and sodium content, it's best to enjoy it alongside healthier foods like fresh vegetables.

How should Dip, TOSTITOS, salsa con queso be stored?

After opening, Dip, TOSTITOS, salsa con queso should be stored in the refrigerator and consumed within 7 days for optimal freshness. If unopened, it can be kept in a cool, dry place until the expiration date.

What are the benefits of eating Dip, TOSTITOS, salsa con queso?

Eating Dip, TOSTITOS, salsa con queso can add a flavorful component to your meals, provide a source of calcium and protein, and enhance the enjoyment of healthier snacks like vegetables.

How much Dip, TOSTITOS, salsa con queso can I eat per day?

A recommended portion is about 50 grams (1/4 cup) per serving, and it is advisable to limit consumption to 1-2 times per week to maintain a balanced diet.

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