A fast summary built from the current nutrition profile per 100g.
Imitation mayonnaise is a popular salad dressing that mimics traditional mayonnaise but is often made with alternative ingredients such as vegetable oils, starches, and flavorings. It is a versatile condiment that can enhance a variety of dishes, from salads to sandwiches. The origins of mayonnaise date back to the 18th century in France, but imitation varieties have gained popularity due to their lower cost and diverse ingredient profiles that cater to various dietary needs. Nutritionally, imitation mayonnaise contains about 97 calories per 100 grams, with a breakdown of 2.10g of protein, 11.10g of carbohydrates, and 5.10g of fats. Its relatively low-fat content makes it an appealing option for those looking to reduce fat intake while still enjoying creamy textures in their meals. This dressing can be used in dips, dressings, or as a spread, making it a versatile addition to any kitchen.
Salad dressing, mayonnaise, imitation contains approximately 97 calories per 100 grams, making it a lower-calorie alternative to traditional mayonnaise.
Imitation mayonnaise can be a healthier option compared to traditional mayonnaise, as it is often lower in calories and saturated fats. However, it is essential to check the ingredient list for added sugars and preservatives.
It should be stored in a cool, dry place and refrigerated after opening. Consume within 3-4 weeks for the best quality.
Benefits include a lower calorie count, the ability to enhance the flavor of healthy foods, and a creamy texture without cholesterol. It can also cater to various dietary preferences.
A recommended serving size is about 30 grams, or 2 tablespoons, and can be consumed 2-3 times per week as part of a balanced diet.