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Sauce, cheese, ready-to-serve - nutritional information
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Sauce, cheese, ready-to-serve

🔥 174 Calories
💪 6.7g Protein
⚡ 6.8g Carbohydrates
🥑 13.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, cheese, ready-to-serve
Energy density
Moderate
174 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 16% Carbohydrates · 69% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

174
kcal/100g
Protein
6.7g
Carbohydrates
6.8g
Fat
13.3g

About Sauce, cheese, ready-to-serve

Sauce, cheese, ready-to-serve is a convenient and flavorful condiment widely used in various cuisines. Originating from a blend of cheese ingredients and emulsifiers, this sauce is designed to provide a rich, creamy texture and taste that enhances a variety of dishes. It's often used in fast food, restaurants, and homes alike, making it a popular choice for those seeking quick, delicious flavor additions to their meals. Nutritionally, sauce, cheese, ready-to-serve contains approximately 174 calories per 100 grams, with a balanced profile of macronutrients. It typically has around 6.7 grams of protein, 6.8 grams of carbohydrates, and 13.3 grams of fat, making it a moderately rich source of energy. This sauce can be used in numerous ways, including as a dip, a topping for nachos, or as an ingredient in casseroles and pasta dishes, adding both flavor and a creamy mouthfeel.

Health Benefits

Supports muscle repair and growth due to its protein content.
Provides a rich source of calcium, essential for bone health.
Contains B vitamins that help in energy metabolism.
Can enhance the palatability of vegetables, encouraging increased vegetable intake.
Offers convenience in meal preparation, saving time in cooking.
Rich in fat-soluble vitamins which aid in nutrient absorption.
May help increase satiety, reducing overall calorie intake.
Contains antioxidants that can help reduce oxidative stress.
Versatile in recipes, adding creaminess without the need for additional fats.
Can be a part of a balanced diet when consumed in moderation.

Recommended Food Pairings

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Nachos - The creamy texture complements the crunchiness of tortilla chips, enhancing the overall snack experience.
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Pasta - Mixing with pasta creates a rich, cheesy sauce that elevates simple dishes.
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Vegetables - Acts as a delicious dip for raw or cooked vegetables, encouraging healthy snacking.
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Baked Potatoes - Drizzling over baked potatoes adds flavor and creaminess.
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Sandwiches - Use as a spread to enhance flavor in sandwiches or wraps.

How to Consume

Serving size
Recommended serving is 50g, approximately 1/4 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use as a dip for appetizers like chips and vegetables.
  • •Incorporate into pasta dishes for a creamy texture.
  • •Drizzle over baked dishes like casseroles for added flavor.
  • •Mix into scrambled eggs or omelets for a cheesy breakfast.
  • •Spread on sandwiches or burgers for a rich taste.

Selection & Storage

How to choose:

  • ✓Select products with minimal artificial ingredients for better quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for brands with transparent sourcing of cheese products.
  • ✓Choose containers that are sealed tightly to maintain freshness.
Storage
Store in a cool, dry place; once opened, refrigerate.
Shelf life
Can last 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this product.
  • ⚠️Those with dairy allergies should not consume it.
  • ⚠️People on low-fat diets may want to limit intake due to high fat content.
  • ⚠️Excessive consumption may lead to increased calorie intake and weight gain.
  • ⚠️May cause digestive discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Sauce, cheese, ready-to-serve have?

Sauce, cheese, ready-to-serve contains approximately 174 calories per 100 grams, making it a calorie-dense condiment. It's important to consider portion sizes when incorporating it into your meals.

Is Sauce, cheese, ready-to-serve healthy?

Sauce, cheese, ready-to-serve can be part of a healthy diet when consumed in moderation. It provides protein and calcium, but its high fat and calorie content should be balanced with lighter meal components.

How should Sauce, cheese, ready-to-serve be stored?

Store Sauce, cheese, ready-to-serve in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Sauce, cheese, ready-to-serve?

The sauce can enhance the flavor of various dishes, provide a source of protein and calcium, and increase the palatability of meals, particularly for those who may struggle to eat enough vegetables.

How much Sauce, cheese, ready-to-serve can I eat per day?

A recommended portion is about 50 grams, which is approximately 1/4 cup. Consuming it 2-3 times a week can allow you to enjoy its flavor without excessive calorie intake.

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