| Nutrient (per 100 g) | Dip, bean, original flavor | Ketchup, restaurant |
|---|---|---|
| Calories | 119 kcal | 117 kcal |
| Protein | 5.4 g | 1.1 g |
| Carbohydrates | 15.9 g | 26.8 g |
| Fat | 3.7 g | 0.6 g |
| Fibre | 4.9 g | 0 g |
| Sugar | 1 g | 0 g |
| Sodium | 443 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Dip, bean, original flavor provides 119 kcal per 100 g, with 5.4 g of protein, 15.9 g of carbohydrates and 3.7 g of fat. 2 tbsp of Dip, bean, original flavor (36 g) provides about 43 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 5.4 g |
| Carbohydrates | 15.9 g |
| Fat | 3.7 g |
| Fiber | 4.9 g |
| Sugar | 1 g |
| Sodium | 443 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 36 g | 43 kcal |
| 1 container | 259 g | 308 kcal |
| 100 g | 100 g | 119 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dip, bean, original flavor, is a versatile and flavorful spread made primarily from beans, which have been a staple in various cuisines for centuries. Originating from ancient civilizations where beans were cultivated for their nutritional value, this dip is often enjoyed as a snack or appetizer, commonly paired with vegetables, chips, or used as a spread in sandwiches. Its creamy texture and savory taste make it a popular choice for gatherings and casual meals.
Nutritionally, Dip, bean, original flavor offers a balanced profile with 119 calories per 100 grams. It contains 5.4 grams of protein, making it a good source for muscle repair and growth. The dip is also rich in carbohydrates at 15.9 grams, providing a quick energy source. Additionally, it has a healthy fat content of 3.7 grams, contributing to its creamy consistency while remaining a low-fat option overall. This dip provides dietary fiber, essential for digestive health, making it a nutritious addition to any meal plan.
Dip, bean, original flavor contains 119 calories per 100 grams, making it a relatively low-calorie option for a snack or dip.
Yes, Dip, bean, original flavor is healthy as it is low in fat and cholesterol while providing essential nutrients such as protein and fiber, making it a nutritious addition to your diet.
Store Dip, bean, original flavor in a cool, dry place before opening. Once opened, keep it in an airtight container in the refrigerator and consume within 5-7 days.
Eating Dip, bean, original flavor contributes to muscle repair due to its protein content, offers digestive health benefits from fiber, and provides essential vitamins and minerals, making it a well-rounded snack option.
A recommended portion is about 100 grams, which can be consumed 2-3 times a week as part of a balanced diet.
2 tbsp of Dip, bean, original flavor (36 g) has about 43 kcal — 1.9 g protein, 5.7 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 container of Dip, bean, original flavor (259 g) has about 308 kcal — 14 g protein, 41.2 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).