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Dip, bean, original flavor - nutritional information
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Dip, bean, original flavor

🔥 119 Calories
💪 5.4g Protein
⚡ 15.9g Carbohydrates
🥑 3.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Dip, bean, original flavor
Energy density
Moderate
119 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 54% Carbohydrates · 28% Fat
Glycemic profile
Low GI
GI 35 · GL 5
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

119
kcal/100g
Protein
5.4g
Carbohydrates
15.9g
Fat
3.7g
Glycemic Index:
35

About Dip, bean, original flavor

Dip, bean, original flavor, is a versatile and flavorful spread made primarily from beans, which have been a staple in various cuisines for centuries. Originating from ancient civilizations where beans were cultivated for their nutritional value, this dip is often enjoyed as a snack or appetizer, commonly paired with vegetables, chips, or used as a spread in sandwiches. Its creamy texture and savory taste make it a popular choice for gatherings and casual meals.

Nutritionally, Dip, bean, original flavor offers a balanced profile with 119 calories per 100 grams. It contains 5.4 grams of protein, making it a good source for muscle repair and growth. The dip is also rich in carbohydrates at 15.9 grams, providing a quick energy source. Additionally, it has a healthy fat content of 3.7 grams, contributing to its creamy consistency while remaining a low-fat option overall. This dip provides dietary fiber, essential for digestive health, making it a nutritious addition to any meal plan.

Health Benefits

Supports muscle building and repair due to its protein content.
Rich in fiber, aiding digestion and promoting satiety.
Low in saturated fat, contributing to heart health.
Contains essential minerals like iron, which supports oxygen transport in the body.
Good source of vitamins, including B vitamins that help with energy metabolism.
May help in weight management due to its filling nature.
Versatile in usage, can be enjoyed with various foods.
Suitable for vegetarian and vegan diets, providing plant-based nutrition.
Low in cholesterol, making it heart-healthy.
Easy to prepare and can be made at home with fresh ingredients.

Recommended Food Pairings

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Fresh vegetables like carrot and cucumber sticks for a crunchy contrast.
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Whole grain pita chips to enhance fiber intake.
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Tortilla wraps for a nutritious lunch option.
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Grilled chicken or fish as a protein-rich topping.
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Salads for added flavor and texture.

How to Consume

Serving size
Recommended serving is 100g (approximately 1/2 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve with whole grain crackers for a balanced snack.
  • •Use as a spread on sandwiches or wraps.
  • •Incorporate into salads for added protein and flavor.
  • •Pair with fresh fruit for a sweet and savory combination.
  • •Enjoy as a dip for raw vegetables at gatherings.

Selection & Storage

How to choose:

  • ✓Select dips that list beans as the first ingredient for authenticity.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for products with minimal preservatives and additives.
  • ✓Choose dips stored in a cool area, avoiding those exposed to sunlight.
Storage
Store in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Refrigerated, it lasts 5-7 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with bean allergies should avoid this product.
  • ⚠️People with certain digestive issues may experience discomfort.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Ensure proper storage to avoid spoilage and foodborne illnesses.

Frequently Asked Questions

How many calories does Dip, bean, original flavor have?

Dip, bean, original flavor contains 119 calories per 100 grams, making it a relatively low-calorie option for a snack or dip.

Is Dip, bean, original flavor healthy?

Yes, Dip, bean, original flavor is healthy as it is low in fat and cholesterol while providing essential nutrients such as protein and fiber, making it a nutritious addition to your diet.

How should Dip, bean, original flavor be stored?

Store Dip, bean, original flavor in a cool, dry place before opening. Once opened, keep it in an airtight container in the refrigerator and consume within 5-7 days.

What are the benefits of eating Dip, bean, original flavor?

Eating Dip, bean, original flavor contributes to muscle repair due to its protein content, offers digestive health benefits from fiber, and provides essential vitamins and minerals, making it a well-rounded snack option.

How much Dip, bean, original flavor can I eat per day?

A recommended portion is about 100 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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