Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust - nutritional information

DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

🔥 273 Calories
💪 11.3g Protein
31.9g Carbohydrates
🥑 11.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Energy density
Dense
273 kcal per 100g
Macro energy profile
Balanced
17% Protein · 47% Carbohydrates · 37% Fat
Glycemic profile
Low GI
GI 54 · GL 14
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

273
kcal/100g
Protein
11.3g
Carbohydrates
31.9g
Fat
11.2g
Glycemic Index:
54

About DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

DOMINO'S 14" Pepperoni Pizza with Classic Hand-Tossed Crust is a popular fast-food item that combines a flavorful blend of pepperoni, mozzarella cheese, and a hearty tomato sauce layered on a classic hand-tossed crust. Originating from the United States, this pizza has become a staple in many households, ideal for gatherings, parties, or a quick meal. Its preparation involves baking at high temperatures to achieve a crispy crust while keeping the toppings perfectly melted and flavorful. Nutritionally, each 100g serving contains approximately 273 calories, making it a suitable choice for those looking for a balanced meal that includes carbohydrates, protein, and fats. With 11.30g of protein, it supports muscle repair and growth, while the presence of carbohydrates (31.90g) provides essential energy. However, it's important to consume in moderation due to its fat content of 11.20g, which includes saturated fats that should be limited for heart health. Overall, this pizza can be part of a balanced diet when enjoyed occasionally and combined with healthier sides.

Health Benefits

Supports muscle repair and growth due to high protein content.
Provides a quick source of energy from carbohydrates.
Contains essential vitamins and minerals that contribute to overall health.
Offers a convenient meal option for busy schedules.
Can be part of social gatherings, enhancing enjoyment and connection.
May satisfy cravings for savory foods, promoting satisfaction.
The presence of iron aids in oxygen transport in the body.
Vitamin B12 supports nerve function and cognitive health.
Can be customized with various toppings to meet individual preferences.
Moderate portion sizes can fit within a balanced diet.

Recommended Food Pairings

🥗
Caesar Salad - The freshness of the salad balances the richness of the pizza.
🥗
Garlic Bread - A classic combination that enhances the meal's savory flavors.
🥗
Soft Drinks - The sweetness contrasts with the savory taste of the pizza.
🥗
Fruit Salad - Adds a refreshing, healthy touch to the meal.
🥗
Beer - Complements the savory and cheesy flavors of the pizza.

How to Consume

Serving size
Recommended serving is 150g, approximately 2-3 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side salad for added nutrients.
  • Consider whole grain options for a healthier crust.
  • Limit high-calorie toppings to maintain a balanced meal.
  • Share with friends or family to control portion sizes.
  • Opt for vegetable toppings to increase fiber content.

Selection & Storage

How to choose:

  • Look for fresh ingredients and vibrant colors in toppings.
  • Check the crust for consistency and absence of burning.
  • Ensure the pizza is packaged properly to avoid contamination.
  • Choose pizzas from reputable sources known for quality.
Storage
Optimal storage conditions are below 4°C in a refrigerator.
Shelf life
Storage duration is 3-5 days refrigerated, 2 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid.
  • ⚠️High sodium content may not be suitable for those with hypertension.
  • ⚠️Lactose intolerant individuals should consider cheese alternatives.
  • ⚠️Allergic reactions may occur in individuals sensitive to certain toppings.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Overeating may cause digestive discomfort.
  • ⚠️Monitor sodium intake if you have health conditions like hypertension.

Frequently Asked Questions

How many calories does DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust have?

DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust contains approximately 273 calories per 100 grams. This calorie count can vary slightly based on specific toppings and preparation methods, but it provides a general idea of its caloric content.

Is DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust healthy?

While DOMINO'S 14" Pepperoni Pizza can be enjoyed as part of a balanced diet, it is essential to consider portion sizes and frequency of consumption. It contains protein and iron, but also has a moderate fat content. Pairing it with healthier sides, like salads, can enhance its nutritional profile.

How should DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust be stored?

To store DOMINO'S 14" Pepperoni Pizza, place it in an airtight container or wrap it tightly in plastic wrap. Keep it refrigerated at temperatures below 4°C. For longer storage, it can be frozen for up to two months.

What are the benefits of eating DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust?

The primary benefits include its convenience and satisfying flavors. It serves as a quick meal option, providing a balance of carbohydrates, protein, and fats. Additionally, it can be a part of social gatherings, making it a popular choice for sharing.

How much DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust can I eat per day?

It is advisable to limit consumption to 2-3 slices per serving, depending on individual dietary needs and overall caloric intake. Moderation is key to enjoying pizza while maintaining a healthy diet.

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