Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Pizza, meat topping, thick crust vs Pizza, cheese, stuffed crust: nutrition compared

Nutrient (per 100 g)Pizza, meat topping, thick crustPizza, cheese, stuffed crust
Calories274 kcal274 kcal
Protein11.8 g12.2 g
Carbohydrates30.8 g30 g
Fat11.5 g11.6 g
Fibre2.3 g1.7 g
Sugar3.9 g2.9 g
Sodium690 mg615 mg

All values per 100 g. Source: USDA FoodData Central.

pizza meat topping thick

Pizza, meat topping, thick crust

🔥 274 Calories
💪 11.8g Protein
30.8g Carbohydrates
🥑 11.5g Fat

Pizza, meat topping, thick crust provides 274 kcal per 100 g, with 11.8 g of protein, 30.8 g of carbohydrates and 11.5 g of fat. 1 slice 1/8 of 12" pizza of Pizza, meat topping, thick crust (103 g) provides about 282 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Pizza, meat topping, thick crust
Energy density
Dense
274 kcal per 100g
Macro energy profile
Balanced
17% Protein · 45% Carbohydrates · 38% Fat
Glycemic profile
Medium GI
GI 65 · GL 15
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

274
kcal/100g
Protein
11.8g
Carbohydrates
30.8g
Fat
11.5g
Glycemic Index:
65

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories274 kcal
Protein11.8 g
Carbohydrates30.8 g
Fat11.5 g
Fiber2.3 g
Sugar3.9 g
Sodium690 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice 1/8 of 12" pizza103 g282 kcal
1 slice 1/8 of 14" pizza127 g348 kcal
100 g100 g274 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
274 kcal
Protein
11.8 g
Carbohydrates
30.8 g
Fat
11.5 g
Fiber
2.3 g
Sugar
3.9 g
Sodium
690 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pizza, meat topping, thick crust

Pizza with meat topping and a thick crust is a popular dish that has roots in Italian cuisine, originating from Naples. It is characterized by its hearty base made from wheat flour, water, yeast, and salt, topped with savory meats such as pepperoni, sausage, or ham, along with cheese and various sauces. This delicious combination has made it a staple in many cultures around the world, often enjoyed as a casual meal or at social gatherings. The thick crust provides a satisfying chewiness and can hold up well to generous toppings, making it a favorite among pizza lovers. Nutritionally, Pizza with meat topping offers a balanced profile of macronutrients, consisting of protein, carbohydrates, and fats. With approximately 274 calories per 100 grams, it contains 11.80 grams of protein, which supports muscle health, and 30.80 grams of carbohydrates, providing energy. The 11.50 grams of fat contribute to its flavor and satiety. This dish can be a part of a balanced diet when consumed in moderation and paired with vegetables or salads for added nutrition.

Health Benefits

High protein content supports muscle growth and repair.
Provides essential vitamins and minerals, including iron and vitamin B12.
Contains carbohydrates for quick energy, beneficial for active individuals.
Satisfies hunger due to its fat and protein content, aiding in appetite control.
Versatile and can be customized with various toppings for nutrient diversity.
Easy to prepare and can be made healthier with whole grain crusts.
Great for social occasions, encouraging sharing and community.
Can be enriched with vegetables to increase fiber and nutrient density.
Offers a comforting and enjoyable eating experience.
Widely available, making it an accessible food choice.

Recommended Food Pairings

🥗
Caesar salad - adds fiber and vitamins, balancing the meal.
🥗
Garlic bread - complements the flavor and texture.
🥗
Red wine - pairs well with the richness of the meat and cheese.
🥗
Olives - provide healthy fats and enhance flavor complexity.
🥗
Grilled vegetables - increase nutrient intake and add freshness.

How to Consume

Serving size
Recommended serving is 150g, approximately 2-3 slices depending on thickness.
Frequency
Recommended frequency is 1-2 times per week.
  • Opt for whole grain crusts for added fiber.
  • Incorporate a variety of toppings including vegetables.
  • Serve with a side salad for balanced nutrition.
  • Limit high-fat toppings to maintain healthier options.
  • Consider homemade versions to control ingredients and portions.

Selection & Storage

How to choose:

  • Look for fresh, high-quality ingredients with minimal preservatives.
  • Choose pizzas with whole grain crusts for better nutritional value.
  • Select products with a short ingredient list for healthier options.
  • Check for even distribution of toppings to ensure balanced flavor.
Storage
Store in a cool, dry place; refrigerate leftovers promptly.
Shelf life
Refrigerated lasts 3-5 days; frozen up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional crusts.
  • ⚠️High sodium content may not be suitable for those on a low-sodium diet.
  • ⚠️Contains dairy, so those with lactose intolerance should be cautious.
  • ⚠️May not be appropriate for individuals with certain heart conditions.
  • ⚠️Excessive consumption can lead to weight gain due to high calorie content.
  • ⚠️Be cautious of high sodium levels in processed varieties.
  • ⚠️Overeating can result in digestive discomfort, particularly with heavy toppings.

Frequently Asked Questions

How many calories does Pizza, meat topping, thick crust have?

Pizza with meat topping and thick crust contains approximately 274 calories per 100 grams, making it a calorie-dense option that should be consumed in moderation.

Is Pizza, meat topping, thick crust healthy?

While it can be part of a balanced diet, pizza with meat topping can be high in calories, sodium, and saturated fats. Opting for whole grain crusts and adding vegetables can enhance its nutritional profile.

How should Pizza, meat topping, thick crust be stored?

Store any leftover pizza in an airtight container in the refrigerator for up to 3-5 days. For longer storage, freeze it in a suitable container for up to 3 months.

What are the benefits of eating Pizza, meat topping, thick crust?

It provides a source of protein, energy from carbohydrates, and can be customized with various nutrient-rich toppings, making it versatile and enjoyable.

How much Pizza, meat topping, thick crust can I eat per day?

Moderation is key; a serving of about 150g is reasonable, allowing for enjoyment without excessive calorie intake.

How many calories are in 1 slice 1/8 of 12" pizza of Pizza, meat topping, thick crust (103 g)?

1 slice 1/8 of 12" pizza of Pizza, meat topping, thick crust (103 g) has about 282 kcal — 12.2 g protein, 31.7 g carbohydrates and 11.8 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 slice 1/8 of 14" pizza of Pizza, meat topping, thick crust (127 g)?

1 slice 1/8 of 14" pizza of Pizza, meat topping, thick crust (127 g) has about 348 kcal — 15 g protein, 39.1 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).

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