Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
pizza hut 12" cheese
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PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

🔥 271 Calories
💪 11.9g Protein
⚡ 31.2g Carbohydrates
🥑 10.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Energy density
Dense
271 kcal per 100g
Macro energy profile
Balanced
18% Protein · 46% Carbohydrates · 36% Fat
Glycemic profile
Medium GI
GI 56 · GL 15
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

271
kcal/100g
Protein
11.9g
Carbohydrates
31.2g
Fat
10.9g
Glycemic Index:
56

About PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

PIZZA HUT 12" Cheese Pizza with Hand-Tossed Crust is a popular choice among pizza lovers, renowned for its delicious blend of cheese and crust. Originating from the United States in the late 1950s, Pizza Hut has grown to be one of the largest pizza chains globally, offering a variety of styles and toppings. The hand-tossed crust is known for its soft and chewy texture, providing a satisfying base for the melted cheese and savory tomato sauce. This classic pizza is a staple for gatherings, parties, and casual meals, bringing people together over its rich flavors.

Nutritionally, a serving of PIZZA HUT 12" Cheese Pizza contains approximately 271 calories per 100g, with a balanced macronutrient profile that includes 11.9g of protein, 31.2g of carbohydrates, and 10.9g of fats. It can be a part of a balanced diet when consumed in moderation, offering essential nutrients like calcium and iron. This pizza can serve as a quick meal option, a snack, or a main dish, depending on personal preferences and dietary needs.

Health Benefits

Provides a source of energy due to its carbohydrate content.
Contains protein which aids in muscle repair and growth.
Rich in calcium contributing to bone health.
Offers iron which is essential for oxygen transport in the blood.
Includes B vitamins that support energy metabolism.
Can be a part of a social meal, enhancing emotional well-being.
Versatile and can be customized with various toppings for added nutrients.
Easy to prepare and serve, making it a convenient option.
Contains antioxidants from tomato sauce that may support heart health.
Can be enjoyed as a comfort food, promoting relaxation.

Recommended Food Pairings

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Salad - A fresh salad balances the richness of the pizza with fiber and vitamins.
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Garlic Bread - Adds a crunchy texture and complements the flavors of the pizza.
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Soft Drinks - A classic pairing that enhances the overall meal experience.
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Red Wine - Complements the tomato sauce and cheese with its tannins.
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Fruit - Fresh fruit can provide a refreshing contrast to the savory pizza.

How to Consume

Serving size
1/8 of a 12-inch pizza (approximately 150g)
Frequency
2-3 times per week
  • •Pair with a side of vegetables for added nutrients.
  • •Opt for whole grain crust for additional fiber.
  • •Limit portion size to avoid excessive calorie intake.
  • •Consider adding protein-rich toppings like chicken or veggies.
  • •Enjoy with a glass of water to stay hydrated.

Selection & Storage

How to choose:

  • ✓Look for freshly made pizzas to ensure optimal taste and texture.
  • ✓Check the expiration date on pre-packaged pizzas.
  • ✓Choose pizzas with visible quality toppings and cheese.
  • ✓Avoid pizzas with excessive grease on the surface.
Storage
Store pizza in a cool, dry place. Once opened, refrigerate at 4°C or below.
Shelf life
3-5 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with gluten sensitivities should avoid the crust.
  • ⚠️Not suitable for individuals on very low-calorie diets.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️High sodium intake can affect blood pressure.

Frequently Asked Questions

How many calories does PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust have?

PIZZA HUT 12" Cheese Pizza contains approximately 271 calories per 100g. This makes it a moderate-calorie food option, suitable for inclusion in a balanced diet when consumed in appropriate portions.

Is PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust healthy?

While PIZZA HUT 12" Cheese Pizza can be enjoyed as part of a balanced diet, it is important to consume it in moderation. It contains protein, calcium, and iron but also has a significant amount of calories and sodium. Pairing it with healthy sides can enhance its nutritional profile.

How should PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust be stored?

To store PIZZA HUT Cheese Pizza, place it in the refrigerator if it is not eaten within two hours. Ensure it is wrapped or in an airtight container to keep it fresh. It can be stored for 3-5 days in the refrigerator or up to 3 months in the freezer.

What are the benefits of eating PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust?

Eating PIZZA HUT 12" Cheese Pizza provides several benefits, including being a convenient source of energy, offering protein for muscle maintenance, and containing essential nutrients like calcium and iron. Enjoying it in moderation can contribute to a well-rounded diet.

How much PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust can I eat per day?

It is advisable to limit portions to about 1/8 of a 12-inch pizza (approximately 150g) as part of a balanced diet, 2-3 times a week. This helps to manage calorie intake while enjoying the flavors of the pizza.

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