| Nutrient (per 100 g) | Double hamburger, on wheat bun, 2 large patties | Double hamburger, from fast food, 2 large patties |
|---|---|---|
| Calories | 287 kcal | 290 kcal |
| Protein | 20.6 g | 20.2 g |
| Carbohydrates | 9.4 g | 10.3 g |
| Fat | 18.1 g | 18 g |
| Fibre | 1.1 g | 0.4 g |
| Sugar | 1.1 g | 1.5 g |
| Sodium | 311 mg | 322 mg |
All values per 100 g. Source: USDA FoodData Central.
Double hamburger, on wheat bun, 2 large patties provides 287 kcal per 100 g, with 20.6 g of protein, 9.4 g of carbohydrates and 18.1 g of fat. 1 double hamburger of Double hamburger, on wheat bun, 2 large patties (290 g) provides about 832 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 20.6 g |
| Carbohydrates | 9.4 g |
| Fat | 18.1 g |
| Fiber | 1.1 g |
| Sugar | 1.1 g |
| Sodium | 311 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double hamburger | 290 g | 832 kcal |
| 100 g | 100 g | 287 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Double Hamburger on a wheat bun featuring two large patties is a hearty meal option that showcases the classic essence of a traditional hamburger. Originating in the United States, hamburgers have evolved from simple beef patties to diverse interpretations, including variations that cater to different dietary preferences. The use of a wheat bun adds a nutritional twist, providing more fiber and whole grain benefits compared to regular white buns. This dish is often enjoyed at barbecues, diners, and fast-food restaurants, making it a staple in American cuisine. Nutritionally, this double hamburger is rich in protein, which is essential for muscle growth and repair, while also providing a moderate amount of carbohydrates and fats. With 287 calories per 100g, it serves as a filling option that can be part of a balanced diet when consumed in moderation. The inclusion of two patties not only enhances its flavor but also boosts its protein content significantly, making it a suitable choice for those looking to increase their protein intake.
The Double Hamburger on a wheat bun with two large patties contains approximately 287 calories per 100 grams. When considering a typical serving size, around 200 grams, the total calorie content would be about 574 calories. This makes it a substantial meal option, ideal for those needing higher energy intake.
The Double Hamburger can be part of a healthy diet, particularly when made with high-quality ingredients. It is rich in protein, iron, and vitamin B12, which are vital for muscle health, oxygen transport, and nerve function. However, moderation is key, and pairing it with vegetables or healthier sides can enhance its nutritional profile.
To store a Double Hamburger, it should be kept in the refrigerator if not consumed immediately. It's best to wrap it tightly to prevent drying out, and it can last for about 3-5 days. If you want to extend its shelf life, consider freezing it, in which case it can last for up to 3 months.
Eating a Double Hamburger on a wheat bun provides several benefits, including a high protein content that supports muscle growth and repair, essential vitamins like B12 for nerve health, and dietary fiber from the wheat bun, which aids digestion. The dish can also be satisfying and versatile, making it a fulfilling meal option.
It is generally advisable to consume high-calorie items like the Double Hamburger in moderation. A recommended portion would be one serving, approximately 200 grams, 1-2 times per week. This allows for enjoyment of the dish while maintaining a balanced diet alongside other nutrient-rich foods.
1 double hamburger of Double hamburger, on wheat bun, 2 large patties (290 g) has about 832 kcal — 59.7 g protein, 27.3 g carbohydrates and 52.5 g fat (calculated from the USDA values per 100 g).