Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
double hamburger from fast
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Double hamburger, from fast food, 2 large patties

🔥 290 Calories
💪 20.2g Protein
⚡ 10.3g Carbohydrates
🥑 18g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double hamburger, from fast food, 2 large patties
Energy density
Dense
290 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 15% Carbohydrates · 57% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatLow in sugarUSDA data

Nutritional Information

290
kcal/100g
Protein
20.2g
Carbohydrates
10.3g
Fat
18g

About Double hamburger, from fast food, 2 large patties

The double hamburger, commonly found in fast food restaurants, features two large beef patties stacked between a soft bun. This popular American culinary invention gained momentum in the mid-20th century and has since become a staple in fast food menus around the world. The appeal of the double hamburger lies in its hearty flavor and satisfying portion size, making it a favorite for those seeking a quick and filling meal. Nutritionally, the double hamburger offers a balanced profile, providing a significant source of protein and essential nutrients. Each serving contains approximately 290 calories per 100 grams, with a macronutrient breakdown of 20.20g protein, 10.30g carbohydrates, and 18.00g fats. The high protein content supports muscle growth and repair, while the moderate fat content provides energy. This meal can be enjoyed as part of a balanced diet when consumed in moderation, and it pairs well with various sides to enhance the overall nutritional value.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals such as iron and vitamin B12.
Can be a good source of energy for active individuals.
Satisfies hunger effectively due to its protein and fat content.
Convenient and quick meal option for busy lifestyles.
Can be part of a balanced diet when consumed in moderation.
Offers a delicious flavor profile appealing to many consumers.
Can be customized with various toppings and condiments for added nutrients.
Supports social dining experiences when shared with friends and family.
Contains creatine, which may enhance exercise performance.

Recommended Food Pairings

🥗
French fries - A classic combination that adds crunch and saltiness.
🥗
Coleslaw - Provides fiber and balances the meal's richness.
🥗
Pickles - Adds acidity and helps cut through the fat.
🥗
Onion rings - A crunchy side that complements the burger's flavors.
🥗
Milkshake - A sweet contrast to the savory hamburger.

How to Consume

Serving size
Recommended serving is 200g or 1 double hamburger.
Frequency
Recommended frequency is 1-2 times per week as part of a balanced diet.
  • •Pair with a side of vegetables or salad for added nutrients.
  • •Opt for whole grain buns for increased fiber content.
  • •Limit high-calorie toppings like cheese and sauces.
  • •Consider grilling or baking patties instead of frying.
  • •Serve with water or unsweetened beverages to reduce calorie intake.

Selection & Storage

How to choose:

  • ✓Select patties with a higher meat content for better quality.
  • ✓Look for fresh buns with no preservatives.
  • ✓Check expiration dates on all components.
  • ✓Choose ingredients with visible freshness and no spoilage signs.
Storage
Optimal storage conditions include refrigeration at 0-4°C and low humidity.
Shelf life
3-5 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with a beef allergy should avoid this product.
  • ⚠️Those with high cholesterol may need to limit intake due to cholesterol content.
  • ⚠️Not suitable for strict vegetarians and vegans.
  • ⚠️Excessive consumption may lead to weight gain and other health issues.
  • ⚠️High consumption of red meat can be linked to certain health risks.

Frequently Asked Questions

How many calories does Double hamburger, from fast food, 2 large patties have?

A double hamburger from fast food with two large patties contains approximately 290 calories per 100 grams. This calorie count can vary based on specific preparation methods and ingredients used.

Is Double hamburger, from fast food, 2 large patties healthy?

While the double hamburger provides a significant source of protein and essential nutrients, it should be consumed in moderation due to its fat and calorie content. It can fit into a balanced diet when paired with healthy sides.

How should Double hamburger, from fast food, 2 large patties be stored?

To store a double hamburger, keep it refrigerated at temperatures between 0-4°C if consumed within a few days, or freeze it for longer storage up to 2-3 months. Ensure it is wrapped securely to prevent contamination.

What are the benefits of eating Double hamburger, from fast food, 2 large patties?

The double hamburger is rich in protein, which supports muscle repair and growth. It also provides essential vitamins like B12 and minerals such as iron, contributing to overall health and energy levels.

How much Double hamburger, from fast food, 2 large patties can I eat per day?

It is advisable to limit consumption to 1-2 double hamburgers per week to maintain a balanced diet. Regular consumption in moderation ensures you enjoy this meal without exceeding calorie and fat limits.

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