| Nutrient (per 100 g) | Double hamburger, from fast food, 2 large patties | Double hamburger, on wheat bun, 2 large patties |
|---|---|---|
| Calories | 290 kcal | 287 kcal |
| Protein | 20.2 g | 20.6 g |
| Carbohydrates | 10.3 g | 9.4 g |
| Fat | 18 g | 18.1 g |
| Fibre | 0.4 g | 1.1 g |
| Sugar | 1.5 g | 1.1 g |
| Sodium | 322 mg | 311 mg |
All values per 100 g. Source: USDA FoodData Central.
Double hamburger, from fast food, 2 large patties provides 290 kcal per 100 g, with 20.2 g of protein, 10.3 g of carbohydrates and 18 g of fat. 1 double hamburger of Double hamburger, from fast food, 2 large patties (290 g) provides about 841 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 20.2 g |
| Carbohydrates | 10.3 g |
| Fat | 18 g |
| Fiber | 0.4 g |
| Sugar | 1.5 g |
| Sodium | 322 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double hamburger | 290 g | 841 kcal |
| 100 g | 100 g | 290 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The double hamburger, commonly found in fast food restaurants, features two large beef patties stacked between a soft bun. This popular American culinary invention gained momentum in the mid-20th century and has since become a staple in fast food menus around the world. The appeal of the double hamburger lies in its hearty flavor and satisfying portion size, making it a favorite for those seeking a quick and filling meal. Nutritionally, the double hamburger offers a balanced profile, providing a significant source of protein and essential nutrients. Each serving contains approximately 290 calories per 100 grams, with a macronutrient breakdown of 20.20g protein, 10.30g carbohydrates, and 18.00g fats. The high protein content supports muscle growth and repair, while the moderate fat content provides energy. This meal can be enjoyed as part of a balanced diet when consumed in moderation, and it pairs well with various sides to enhance the overall nutritional value.
A double hamburger from fast food with two large patties contains approximately 290 calories per 100 grams. This calorie count can vary based on specific preparation methods and ingredients used.
While the double hamburger provides a significant source of protein and essential nutrients, it should be consumed in moderation due to its fat and calorie content. It can fit into a balanced diet when paired with healthy sides.
To store a double hamburger, keep it refrigerated at temperatures between 0-4°C if consumed within a few days, or freeze it for longer storage up to 2-3 months. Ensure it is wrapped securely to prevent contamination.
The double hamburger is rich in protein, which supports muscle repair and growth. It also provides essential vitamins like B12 and minerals such as iron, contributing to overall health and energy levels.
It is advisable to limit consumption to 1-2 double hamburgers per week to maintain a balanced diet. Regular consumption in moderation ensures you enjoy this meal without exceeding calorie and fat limits.
1 double hamburger of Double hamburger, from fast food, 2 large patties (290 g) has about 841 kcal — 58.6 g protein, 29.9 g carbohydrates and 52.2 g fat (calculated from the USDA values per 100 g).