| Nutrient (per 100 g) | Cheeseburger, on wheat bun, 1 medium patty | Hamburger, from fast food, 1 large patty |
|---|---|---|
| Calories | 291 kcal | 289 kcal |
| Protein | 18.5 g | 18.4 g |
| Carbohydrates | 17 g | 17.1 g |
| Fat | 16.2 g | 15.6 g |
| Fibre | 1.9 g | 0.6 g |
| Sugar | 2.2 g | 2.5 g |
| Sodium | 418 mg | 351 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheeseburger, on wheat bun, 1 medium patty provides 291 kcal per 100 g, with 18.5 g of protein, 17 g of carbohydrates and 16.2 g of fat. 1 cheeseburger of Cheeseburger, on wheat bun, 1 medium patty (165 g) provides about 480 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 18.5 g |
| Carbohydrates | 17 g |
| Fat | 16.2 g |
| Fiber | 1.9 g |
| Sugar | 2.2 g |
| Sodium | 418 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 165 g | 480 kcal |
| 100 g | 100 g | 291 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheeseburger on a wheat bun with a medium patty is a popular American staple that combines a savory beef patty, melted cheese, and a whole grain bun. Originating from the United States, the cheeseburger has evolved into various regional and gourmet interpretations, making it a versatile option for many palates. The incorporation of a wheat bun adds a layer of nutritional benefits, including additional fiber and nutrients compared to traditional white buns. Nutritionally, this cheeseburger provides a balanced profile with approximately 291 calories per 100 grams. It contains 18.50g of protein, contributing to muscle repair and growth, while also offering 17.00g of carbohydrates for energy. With 16.20g of fat, it is important to consider portion sizes to maintain a balanced diet. This meal can serve as a satisfying lunch or dinner option, particularly when paired with vegetables for added vitamins and minerals.
The cheeseburger on a wheat bun with a medium patty contains approximately 291 calories per 100 grams. This calorie content can vary slightly based on the specific ingredients used and preparation methods.
While the cheeseburger provides a good source of protein, iron, and vitamin B12, its healthiness largely depends on individual dietary needs and portion control. When consumed as part of a balanced diet, it can be a satisfying meal option.
Store the cheeseburger in a cool, dry place, and refrigerate any leftovers promptly. It is best consumed within 3-4 days if refrigerated, or up to 3 months if frozen.
The cheeseburger on a wheat bun offers various benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and the added fiber from the wheat bun that aids digestion.
It is recommended to consume a cheeseburger on a wheat bun in moderation, ideally 1-2 times a week, depending on your overall dietary goals and caloric needs.
1 cheeseburger of Cheeseburger, on wheat bun, 1 medium patty (165 g) has about 480 kcal — 30.5 g protein, 28.1 g carbohydrates and 26.7 g fat (calculated from the USDA values per 100 g).