Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
double cheeseburger on wheat
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Double cheeseburger, on wheat bun, 2 small patties

🔥 292 Calories
💪 19.7g Protein
⚡ 12.1g Carbohydrates
🥑 17.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double cheeseburger, on wheat bun, 2 small patties
Energy density
Dense
292 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 17% Carbohydrates · 56% Fat
Glycemic profile
Low GI
GI 45 · GL 6
Notable signals
High in fatHigh in proteinLow in sugarUSDA data

Nutritional Information

292
kcal/100g
Protein
19.7g
Carbohydrates
12.1g
Fat
17.9g
Glycemic Index:
45

About Double cheeseburger, on wheat bun, 2 small patties

The Double Cheeseburger on a wheat bun featuring two small patties is a popular fast-food item that combines classic flavors with a healthier twist. Originating from American fast-food culture, this burger offers a satisfying blend of protein and carbohydrates while being encased in a hearty whole grain bun. The wheat bun provides additional fiber and nutrients compared to traditional white buns, making it a more nutritious choice for burger lovers.

Nutritionally, this burger is relatively balanced, offering 292 calories per 100 grams. With 19.70 grams of protein, it supports muscle growth and repair, while the 12.10 grams of carbohydrates provide energy. The fat content is moderately high at 17.90 grams, primarily due to the cheese and beef patties. This combination makes it a filling meal option, suitable for those seeking a quick yet satisfying source of nutrition, particularly in a busy lifestyle.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including iron and vitamin B12.
Contains healthy fats that are beneficial for cardiovascular health.
Offers a source of energy from carbohydrates, ideal for active individuals.
The wheat bun adds dietary fiber, aiding in digestion.
Can be a part of a balanced diet when consumed in moderation.
Satisfies cravings for comfort food while providing nutritional value.
Versatile in preparation, can be grilled or baked for healthier options.
Convenient and easy to prepare, making it a quick meal solution.
Can be customized with vegetables and sauces for enhanced nutrition.

Recommended Food Pairings

🥗
Sweet potato fries - a healthier alternative to traditional fries, providing fiber and vitamins.
🥗
Coleslaw - adds crunch and probiotics, enhancing digestive health.
🥗
Avocado slices - rich in healthy fats and fiber, complementing the burger's flavors.
🥗
Mixed green salad - lightens the meal while adding nutrients and hydration.
🥗
Pickles - add a tangy flavor that enhances the overall taste of the burger.

How to Consume

Serving size
150g, 1 medium burger
Frequency
1-2 times per week
  • •Grill the patties for a healthier cooking method.
  • •Add fresh vegetables like lettuce and tomato for added nutrients.
  • •Use low-fat cheese to reduce overall fat content.
  • •Consider whole grain buns for extra fiber.
  • •Pair with a side of fruit or salad to balance the meal.

Selection & Storage

How to choose:

  • ✓Choose patties that are fresh with a bright red color.
  • ✓Select a wheat bun that is soft and free of mold.
  • ✓Check for the expiration date on all ingredients.
  • ✓Opt for grass-fed beef if available for higher omega-3 content.
Storage
Store in a cool, dry place; refrigerate leftovers immediately.
Shelf life
3-4 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cheese.
  • ⚠️People with gluten sensitivities should choose a gluten-free bun.
  • ⚠️Those on a low-cholesterol diet should limit consumption.
  • ⚠️Not suitable for strict vegetarian or vegan diets.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️High sodium content can affect blood pressure in sensitive individuals.
  • ⚠️Cooking at high temperatures may produce harmful compounds.

Frequently Asked Questions

How many calories does Double cheeseburger, on wheat bun, 2 small patties have?

The Double Cheeseburger on a wheat bun with two small patties contains approximately 292 calories per 100 grams. This makes it a moderately caloric option suitable for a meal.

Is Double cheeseburger, on wheat bun, 2 small patties healthy?

Yes, it can be considered healthy when consumed in moderation. It offers a good balance of protein, iron, and essential vitamins. However, one should be mindful of the fat and sodium content.

How should Double cheeseburger, on wheat bun, 2 small patties be stored?

It should be stored in a cool, dry place and refrigerated if not consumed immediately. Leftovers can be kept in the refrigerator for 3-4 days or frozen for longer storage of 2-3 months.

What are the benefits of eating Double cheeseburger, on wheat bun, 2 small patties?

The burger provides a significant source of protein, essential vitamins like B12, and minerals such as iron. It can be a filling meal that supports energy needs, especially for active individuals.

How much Double cheeseburger, on wheat bun, 2 small patties can I eat per day?

It is recommended to consume this burger 1-2 times per week, depending on your overall dietary needs and lifestyle. Moderation is key to maintaining a balanced diet.

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