| Nutrient (per 100 g) | Double hamburger, on wheat bun, 2 medium patties | Double cheeseburger, on wheat bun, 2 small patties |
|---|---|---|
| Calories | 286 kcal | 292 kcal |
| Protein | 19.9 g | 19.7 g |
| Carbohydrates | 11.8 g | 12.1 g |
| Fat | 17.1 g | 17.9 g |
| Fibre | 1.4 g | 1.4 g |
| Sugar | 1.4 g | 1.6 g |
| Sodium | 322 mg | 399 mg |
All values per 100 g. Source: USDA FoodData Central.
Double hamburger, on wheat bun, 2 medium patties provides 286 kcal per 100 g, with 19.9 g of protein, 11.8 g of carbohydrates and 17.1 g of fat. 1 double hamburger of Double hamburger, on wheat bun, 2 medium patties (230 g) provides about 658 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 19.9 g |
| Carbohydrates | 11.8 g |
| Fat | 17.1 g |
| Fiber | 1.4 g |
| Sugar | 1.4 g |
| Sodium | 322 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double hamburger | 230 g | 658 kcal |
| 100 g | 100 g | 286 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The double hamburger on a wheat bun, featuring two medium patties, is a popular fast food item that combines rich flavors with a hearty serving of protein. Originating from the classic American burger culture, this dish has evolved over the years and now incorporates healthier options such as whole wheat buns. The inclusion of wheat not only enhances the taste but also provides additional fiber and nutrients compared to standard white bread.
Nutritionally, this meal offers a balanced profile, with 286 calories per 100 grams. It contains a significant amount of protein, making it suitable for muscle building and repair. With 19.90 grams of protein, along with essential nutrients like iron and vitamin B12, this hamburger can serve as a satisfying meal option. Despite its rich flavor, it also offers reasonable amounts of carbohydrates and fats, making it a versatile choice for various dietary needs.
The double hamburger on a wheat bun with two medium patties contains approximately 286 calories per 100 grams. This makes it a substantial meal option that can fit into many dietary plans.
Yes, this hamburger can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, iron, and vitamin B12, making it a fulfilling choice.
Store the hamburger in a cool, dry place, and refrigerate any leftovers within two hours. It can be kept in the refrigerator for 3-5 days or frozen for 2-3 months.
Eating this hamburger offers several benefits including high protein content for muscle repair, essential vitamins for overall health, and a good fiber source from the wheat bun.
It is recommended to consume this hamburger 1-2 times per week, considering portion size and overall dietary needs to maintain a balanced diet.
1 double hamburger of Double hamburger, on wheat bun, 2 medium patties (230 g) has about 658 kcal — 45.8 g protein, 27.1 g carbohydrates and 39.3 g fat (calculated from the USDA values per 100 g).