Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
double hamburger on wheat
🍔

Double hamburger, on wheat bun, 2 medium patties

🔥 286 Calories
💪 19.9g Protein
⚡ 11.8g Carbohydrates
🥑 17.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double hamburger, on wheat bun, 2 medium patties
Energy density
Dense
286 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 17% Carbohydrates · 55% Fat
Glycemic profile
Low GI
GI 53 · GL 6
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

286
kcal/100g
Protein
19.9g
Carbohydrates
11.8g
Fat
17.1g
Glycemic Index:
53

About Double hamburger, on wheat bun, 2 medium patties

The double hamburger on a wheat bun, featuring two medium patties, is a popular fast food item that combines rich flavors with a hearty serving of protein. Originating from the classic American burger culture, this dish has evolved over the years and now incorporates healthier options such as whole wheat buns. The inclusion of wheat not only enhances the taste but also provides additional fiber and nutrients compared to standard white bread.

Nutritionally, this meal offers a balanced profile, with 286 calories per 100 grams. It contains a significant amount of protein, making it suitable for muscle building and repair. With 19.90 grams of protein, along with essential nutrients like iron and vitamin B12, this hamburger can serve as a satisfying meal option. Despite its rich flavor, it also offers reasonable amounts of carbohydrates and fats, making it a versatile choice for various dietary needs.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins such as B12, important for nerve function.
Contains iron which is crucial for oxygen transport in the blood.
Offers fiber from the wheat bun, aiding in digestion.
Low in cholesterol, making it heart-healthy.
Can provide quick energy due to its carbohydrate content.
Satiates hunger effectively, reducing the likelihood of overeating later.
Convenient and easy to prepare for a quick meal.
Versatile option that can be paired with various side dishes.
A good source of essential nutrients for active individuals.

Recommended Food Pairings

🥗
Sweet potato fries - a healthier alternative to regular fries that adds vitamins.
🥗
Coleslaw - provides crunch and probiotics for gut health.
🥗
Avocado slices - adds healthy fats and creaminess.
🥗
Grilled vegetables - enhances flavors and adds nutrients.
🥗
Spinach salad - a fresh side that complements the burger and adds fiber.

How to Consume

Serving size
150g, approximately 1 medium double hamburger
Frequency
1-2 times per week
  • •Pair with a side of fresh vegetables for added nutrients.
  • •Opt for grilled instead of fried patties for a healthier option.
  • •Consider adding extra toppings like lettuce and tomato for fiber.
  • •Limit high-calorie sauces to maintain a balanced meal.
  • •Use whole grain condiments to enhance the nutritional profile.

Selection & Storage

How to choose:

  • ✓Look for fresh, high-quality ground meat with a bright color.
  • ✓Choose whole wheat buns that are soft and free from preservatives.
  • ✓Check expiration dates on all ingredients to ensure freshness.
  • ✓Select locally sourced or organic options for better quality.
Storage
Store in a cool, dry place; refrigerate after cooking.
Shelf life
3-5 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid wheat buns.
  • ⚠️People with specific allergies to ingredients should check labels.
  • ⚠️Not suitable for strict vegan diets due to meat patties.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️High-fat content may not be suitable for those on low-fat diets.

Frequently Asked Questions

How many calories does Double hamburger, on wheat bun, 2 medium patties have?

The double hamburger on a wheat bun with two medium patties contains approximately 286 calories per 100 grams. This makes it a substantial meal option that can fit into many dietary plans.

Is Double hamburger, on wheat bun, 2 medium patties healthy?

Yes, this hamburger can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, iron, and vitamin B12, making it a fulfilling choice.

How should Double hamburger, on wheat bun, 2 medium patties be stored?

Store the hamburger in a cool, dry place, and refrigerate any leftovers within two hours. It can be kept in the refrigerator for 3-5 days or frozen for 2-3 months.

What are the benefits of eating Double hamburger, on wheat bun, 2 medium patties?

Eating this hamburger offers several benefits including high protein content for muscle repair, essential vitamins for overall health, and a good fiber source from the wheat bun.

How much Double hamburger, on wheat bun, 2 medium patties can I eat per day?

It is recommended to consume this hamburger 1-2 times per week, considering portion size and overall dietary needs to maintain a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play