| Nutrient (per 100 g) | Waffle, chocolate | Cookies, chocolate cream covered biscuit sticks |
|---|---|---|
| Calories | 437 kcal | 447 kcal |
| Protein | 9.1 g | 10 g |
| Carbohydrates | 48.6 g | 51.1 g |
| Fat | 22.7 g | 22.5 g |
| Fibre | 2.9 g | 5 g |
| Sugar | 19 g | 25 g |
| Sodium | 517 mg | 213 mg |
All values per 100 g. Source: USDA FoodData Central.
Waffle, chocolate provides 437 kcal per 100 g, with 9.1 g of protein, 48.6 g of carbohydrates and 22.7 g of fat. 1 miniature/bite size waffle of Waffle, chocolate (10 g) provides about 44 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 437 kcal |
| Protein | 9.1 g |
| Carbohydrates | 48.6 g |
| Fat | 22.7 g |
| Fiber | 2.9 g |
| Sugar | 19 g |
| Sodium | 517 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size waffle | 10 g | 44 kcal |
| 1 small waffle | 40 g | 175 kcal |
| 1 medium waffle | 75 g | 328 kcal |
| 1 large waffle | 125 g | 546 kcal |
| 100 g | 100 g | 437 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate waffles are a delightful variation of traditional waffles, incorporating cocoa powder or melted chocolate into the batter for a rich, sweet flavor. Originating from Belgium, this treat has gained worldwide popularity, often served as a breakfast item or dessert. They are typically prepared using a waffle iron, which gives them their characteristic crispy exterior and soft interior. Chocolate waffles can be enjoyed plain or topped with various ingredients such as fruits, whipped cream, or syrup.
Nutritionally, chocolate waffles provide a balanced mix of macronutrients, offering 9.10g of protein, 48.60g of carbohydrates, and 22.70g of fat per 100g serving. While they are higher in calories, they can serve as an energy-boosting snack or meal component when consumed in moderation. Rich in flavor and versatile in use, chocolate waffles can be enjoyed as part of a balanced diet when paired with healthier toppings or sides.
A chocolate waffle contains approximately 437 calories per 100 grams, primarily from carbohydrates and fats, making it a high-energy snack or meal choice.
Chocolate waffles can be healthy when consumed in moderation, especially if paired with nutritious toppings like fruits or yogurt. They provide energy and some essential nutrients but should be balanced with a healthy diet.
Chocolate waffles should be stored in an airtight container in a cool, dry place to maintain their texture. They can be refrigerated for up to 3-5 days or frozen for 2-3 months.
Eating chocolate waffles can provide a quick source of energy, satisfy sweet cravings, and deliver protein and antioxidants, especially when topped with healthy ingredients.
It is recommended to enjoy chocolate waffles 1-2 times per week, with a serving size of about 150 grams, to maintain a balanced diet.
1 miniature/bite size waffle of Waffle, chocolate (10 g) has about 44 kcal — 0.9 g protein, 4.9 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
1 small waffle of Waffle, chocolate (40 g) has about 175 kcal — 3.6 g protein, 19.4 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).
1 medium waffle of Waffle, chocolate (75 g) has about 328 kcal — 6.8 g protein, 36.5 g carbohydrates and 17 g fat (calculated from the USDA values per 100 g).
