| Nutrient (per 100 g) | Frostings, coconut-nut, ready-to-eat | Doughnut, cake type, with icing |
|---|---|---|
| Calories | 433 kcal | 431 kcal |
| Protein | 1.5 g | 4.3 g |
| Carbohydrates | 52.7 g | 51.2 g |
| Fat | 24 g | 23.2 g |
| Fibre | 2.5 g | 1.4 g |
| Sugar | 40 g | 27.1 g |
| Sodium | 160 mg | 418 mg |
All values per 100 g. Source: USDA FoodData Central.
Frostings, coconut-nut, ready-to-eat provides 433 kcal per 100 g, with 1.5 g of protein, 52.7 g of carbohydrates and 24 g of fat. 2 tbsp of Frostings, coconut-nut, ready-to-eat (35 g) provides about 152 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 433 kcal |
| Protein | 1.5 g |
| Carbohydrates | 52.7 g |
| Fat | 24 g |
| Fiber | 2.5 g |
| Sugar | 40 g |
| Sodium | 160 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 35 g | 152 kcal |
| 0.08 packets | 38 g | 165 kcal |
| 100 g | 100 g | 433 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frostings, coconut-nut, ready-to-eat is a sweet topping made primarily from coconut and nuts, offering a rich, creamy texture and a delightful flavor profile. This indulgent frosting is commonly used in baking and dessert applications, originating from tropical regions where coconut is a staple ingredient. Its versatility makes it a popular choice for decorating cakes, cupcakes, and other confections, providing a unique tropical twist to any dish. Nutritionally, this frosting contains 433 calories per 100 grams, with a macronutrient composition of 1.50g protein, 52.70g carbohydrates, and 24.00g fat. While it is higher in calories and fat, it also provides a significant energy boost, making it suitable for special occasions. Its unique blend of coconut and nuts offers essential nutrients and healthy fats, making it a flavorful addition to desserts when used in moderation.
Frostings, coconut-nut, ready-to-eat contains 433 calories per 100 grams, making it a calorie-dense option ideal for special desserts and occasions.
While it is high in calories and fat, it can be part of a healthy diet when consumed in moderation. It contains healthy fats and provides quick energy, making it suitable for occasional use.
Store the frosting in a cool, dry place and ensure it's in a well-sealed container. It can be refrigerated for 5-7 days or frozen for up to 3 months.
This frosting provides healthy fats, essential nutrients, and can enhance the flavor and texture of various desserts when used in moderation.
A recommended portion is about 30 grams, or 2 tablespoons, allowing you to enjoy its flavor without excessive calorie intake.
2 tbsp of Frostings, coconut-nut, ready-to-eat (35 g) has about 152 kcal — 0.5 g protein, 18.4 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).
0.08 packets of Frostings, coconut-nut, ready-to-eat (38 g) has about 165 kcal — 0.6 g protein, 20 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).