Doughnuts, cake-type, chocolate provides 417 kcal per 100 g, with 4.5 g of protein, 57.4 g of carbohydrates and 19.9 g of fat. 1 doughnut of Doughnuts, cake-type, chocolate (60 g) provides about 250 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 417 kcal |
| Protein | 4.5 g |
| Carbohydrates | 57.4 g |
| Fat | 19.9 g |
| Fiber | 2.2 g |
| Sugar | 31.9 g |
| Sodium | 215 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 doughnut | 60 g | 250 kcal |
| 1 oz | 28.4 g | 118 kcal |
| 100 g | 100 g | 417 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Doughnuts, cake-type, chocolate are a popular confectionery treat characterized by their rich chocolate flavor and cake-like texture. Originating from various cultures, doughnuts have evolved into numerous styles, with the cake-type doughnut being particularly favored in North America. These doughnuts are typically fried or baked and are often coated in chocolate glaze, making them a delightful indulgence for many. Nutritionally, cake-type chocolate doughnuts contain 417 calories per 100 grams, primarily from carbohydrates and fats. They offer a unique blend of flavors and textures, making them a favored choice for breakfast or dessert. While they do provide some energy, it is essential to consume them in moderation due to their higher sugar and fat content. They can be enjoyed occasionally as part of a balanced diet, particularly when paired with healthier options like fruit or yogurt.
Doughnuts, cake-type, chocolate contain approximately 417 calories per 100 grams. This caloric content primarily comes from carbohydrates and fats, making them a calorie-dense treat that should be enjoyed in moderation.
While doughnuts can be a delicious treat, they are high in sugar and fat. They are not considered a health food, but enjoying them occasionally as part of a balanced diet can be part of a healthy lifestyle. Consider pairing them with healthier foods to balance the meal.
Doughnuts should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. They can last for 3-5 days at room temperature, up to 2 weeks in the refrigerator, and can be frozen for up to 3 months.
Eating doughnuts can provide a quick energy boost due to their carbohydrate content. They can also enhance mood, especially when enjoyed in social settings. However, it’s best to consume them in moderation and as part of a varied diet.
It's recommended to limit the intake of doughnuts to 1-2 times per week, ideally not exceeding one medium-sized doughnut per serving. This helps to enjoy the treat without compromising overall health.
