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Egg omelet or scrambled egg, with cheese and meat, NS as to fat - nutritional information
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Egg omelet or scrambled egg, with cheese and meat, NS as to fat

🔥 209 Calories
💪 13.3g Protein
⚡ 1.4g Carbohydrates
🥑 16.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese and meat, NS as to fat
Energy density
Moderate
209 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 3% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

209
kcal/100g
Protein
13.3g
Carbohydrates
1.4g
Fat
16.7g

About Egg omelet or scrambled egg, with cheese and meat, NS as to fat

An egg omelet or scrambled egg with cheese and meat is a popular breakfast dish enjoyed worldwide. Originating from various cultures, these dishes highlight the versatility of eggs, which can be cooked in numerous ways. The combination of eggs, cheese, and meat creates a rich and flavorful meal that is often served in cafes and homes alike. Eggs are a staple in many diets due to their nutritional value and ability to be paired with various ingredients. Nutritionally, this dish is an excellent source of protein, providing essential amino acids necessary for muscle building and repair. With approximately 209 calories per 100 grams, it also features a balance of fats, predominantly unsaturated fats, making it a satisfying option. The inclusion of cheese and meat enhances the dish's fat and protein content, contributing to a well-rounded meal that can be enjoyed any time of the day. It is particularly popular among those seeking energy-dense foods that support an active lifestyle.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including B vitamins and iron.
Rich in antioxidants like lutein and zeaxanthin, beneficial for eye health.
Can promote satiety, helping in weight management.
Supports brain health due to omega-3 fatty acids found in certain meats.
May improve mood and cognitive function due to nutrient density.
Offers a convenient and quick meal option for busy individuals.
Can be tailored to dietary preferences with different cheese and meat options.
Contains nutrients that support immune function.
A versatile dish that can be modified for various cuisines.

Recommended Food Pairings

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Avocado - Provides healthy fats and fiber, complementing the dish's richness.
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Tomatoes - Adds a fresh, tangy flavor and is rich in vitamins.
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Spinach - Offers additional nutrients and enhances the dish's color.
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Whole grain toast - A fiber-rich side that balances the meal.
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Salsa - Provides a spicy kick and additional vitamins, enhancing flavor.

How to Consume

Serving size
150g, approximately 1 medium serving
Frequency
2-3 times per week
  • •Consider using low-fat cheese for a lighter option.
  • •Add vegetables like bell peppers or onions for more nutrients.
  • •Experiment with herbs and spices for added flavor without extra calories.
  • •Serve with a side of fruit for a balanced meal.
  • •Try different types of meat like turkey or chicken for variety.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and have no cracks in the shell.
  • ✓Choose cheeses that are fresh, with a pleasant aroma.
  • ✓Opt for lean meats that are properly packaged and marked with freshness dates.
  • ✓Look for vibrant, fresh greens if adding vegetables for the omelet.
Storage
Store in a cool, dry place, ideally refrigerated at 34-40°F (1-4°C), in an airtight container to maintain freshness.
Shelf life
5-7 days refrigerated for cooked dishes, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️People following strict vegan diets may not consume this meal.
  • ⚠️Those with lactose intolerance should be cautious with cheese.
  • ⚠️Excessive consumption of eggs may lead to increased cholesterol levels in some individuals.
  • ⚠️Ensure thorough cooking of meat to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese and meat, NS as to fat have?

Egg omelet or scrambled egg with cheese and meat typically contains about 209 calories per 100 grams. This caloric content can vary slightly based on the specific types of cheese and meat used, as well as cooking methods.

Is Egg omelet or scrambled egg, with cheese and meat, NS as to fat healthy?

Yes, this dish can be considered healthy as it is rich in protein and essential nutrients. The combination of eggs, cheese, and meat provides a well-rounded meal that can support muscle growth and overall health, provided it is consumed in moderation and balanced with other food groups.

How should Egg omelet or scrambled egg, with cheese and meat, NS as to fat be stored?

Cooked egg dishes should be stored in the refrigerator in an airtight container, where they can last for about 5-7 days. If you wish to freeze it, ensure it is sealed tightly to avoid freezer burn, and it can be stored for up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with cheese and meat, NS as to fat?

The primary benefits include high protein content for muscle repair, essential vitamins and minerals for overall health, and the versatility to modify the dish with various ingredients. It can also be a quick and satisfying meal option.

How much Egg omelet or scrambled egg, with cheese and meat, NS as to fat can I eat per day?

For most individuals, consuming one serving (approximately 150 grams) a few times a week is a reasonable portion. However, dietary needs can vary, so it's essential to consider overall diet and health goals.

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