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egg omelet or scrambled
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Egg omelet or scrambled egg, with cheese and meat, made with butter

🔥 207 Calories
💪 13.3g Protein
⚡ 1.4g Carbohydrates
🥑 16.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese and meat, made with butter
Energy density
Moderate
207 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 3% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

207
kcal/100g
Protein
13.3g
Carbohydrates
1.4g
Fat
16.4g

About Egg omelet or scrambled egg, with cheese and meat, made with butter

Egg omelets or scrambled eggs with cheese and meat are popular breakfast dishes that combine protein-rich eggs with flavorful ingredients. Originating from various culinary traditions, these dishes are versatile and can be customized with different meats and cheeses, making them appealing across cultures. Whether prepared in a skillet or baked, these egg-based meals are known for their satisfying texture and taste.

Nutritionally, egg omelets or scrambled eggs with cheese and meat made with butter provide a rich source of protein, healthy fats, and essential vitamins and minerals. With approximately 207 calories per 100g, they are particularly high in protein (13.30g) and fats (16.40g), while being low in carbohydrates (1.40g). This combination makes them ideal for low-carb diets and for individuals looking to build muscle. Regular consumption can enhance meal satisfaction while contributing to overall nutrient intake.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins such as B12 for energy metabolism.
Contains healthy fats that aid in nutrient absorption.
Offers a rich source of choline, beneficial for brain health.
May help in weight management due to high satiety levels.
Contributes to heart health when consumed in moderation.
Supports eye health with nutrients like lutein and zeaxanthin.
Aids in maintaining strong bones through vitamin D content.
Enhances metabolic rate due to protein thermogenic effect.
Can be part of a balanced diet when paired with vegetables.

Recommended Food Pairings

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Serve with whole grain toast for added fiber and vitamins.
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Pair with avocado for healthy fats and potassium.
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Add fresh vegetables like spinach or bell peppers for added nutrients.
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Top with salsa for a low-calorie flavor boost.
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Serve alongside a mixed green salad for a balanced meal.

How to Consume

Serving size
150g, approximately 1 medium serving
Frequency
2-3 times per week
  • •Use fresh eggs for optimal taste and nutrition.
  • •Cook on low to medium heat to avoid burning.
  • •Incorporate a variety of vegetables for added health benefits.
  • •Experiment with different cheeses for flavor variety.
  • •Add herbs and spices to enhance flavor without extra calories.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free from cracks.
  • ✓Look for eggs with a longer expiration date for freshness.
  • ✓Choose organic or free-range eggs for higher quality.
  • ✓Check for firmness in the egg whites and yolks.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a dry place.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with elevated cholesterol may want to limit consumption.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure eggs are fully cooked to avoid foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese and meat, made with butter have?

Egg omelet or scrambled egg with cheese and meat made with butter contains approximately 207 calories per 100 grams. This caloric value makes it a filling option for breakfast or brunch.

Is Egg omelet or scrambled egg, with cheese and meat, made with butter healthy?

Yes, it can be a healthy choice as it is high in protein, essential vitamins, and healthy fats. However, moderation is key, especially for those monitoring fat intake.

How should Egg omelet or scrambled egg, with cheese and meat, made with butter be stored?

Store in an airtight container in the refrigerator for up to 5-7 days. If freezing, ensure it is well sealed and can last up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with cheese and meat, made with butter?

They provide high-quality protein, essential nutrients like vitamin B12, and healthy fats, making them beneficial for muscle repair and overall health.

How much Egg omelet or scrambled egg, with cheese and meat, made with butter can I eat per day?

A serving size of 150g is recommended, and consuming this 2-3 times per week can fit well within a balanced diet.

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