Cratox AI
egg omelet or scrambled
🥚

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

🔥 127 Calories
💪 10.9g Protein
⚡ 1.5g Carbohydrates
🥑 8.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added
Energy density
Moderate
127 kcal per 100g
Macro energy profile
Fat-led
34% Protein · 5% Carbohydrates · 61% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

127
kcal/100g
Protein
10.9g
Carbohydrates
1.5g
Fat
8.6g

About Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Egg omelet or scrambled egg with tomatoes and dark-green vegetables is a nutritious dish that combines protein-rich eggs with the vibrant flavors and health benefits of fresh vegetables. This preparation has its roots in various culinary traditions around the world, where eggs serve as a versatile ingredient in breakfast and main meals. The inclusion of tomatoes and dark-green vegetables not only enhances the dish's taste but also increases its nutritional value, making it a popular choice for health-conscious individuals and families alike. Nutritionally, this dish is low in carbohydrates and fats while being a good source of protein, making it suitable for various dietary preferences. With an approximate caloric content of 127 calories per 100 grams, it provides essential vitamins and minerals, such as Vitamin C from tomatoes and iron from leafy greens. This combination supports muscle growth, boosts immunity, and promotes overall health, making it an ideal meal for breakfast or any time of the day. The absence of added fats ensures that it remains a heart-healthy option.

Health Benefits

Supports muscle building and repair due to high protein content.
Rich in antioxidants from tomatoes that help combat oxidative stress.
Provides essential vitamins and minerals from dark-green vegetables.
May improve digestive health through dietary fiber.
Aids in weight management due to low calories and high protein.
Promotes eye health with carotenoids found in tomatoes.
Enhances brain function with B vitamins present in eggs.
Supports healthy skin and hair through essential fatty acids.
Boosts immunity with Vitamin C from tomatoes.
May reduce the risk of chronic diseases due to nutrient density.

Recommended Food Pairings

🥗
Whole grain toast - provides complex carbohydrates for energy.
🥗
Avocado - adds healthy fats and creaminess.
🥗
Fresh herbs (like basil or parsley) - enhances flavor and adds nutrients.
🥗
Cheese - adds calcium and protein for a richer taste.
🥗
Hot sauce - gives a spicy kick and metabolism boost.

How to Consume

Serving size
150g, approximately 1 medium plate
Frequency
2-3 times per week
  • •Pair with whole grains for a balanced meal.
  • •Add a variety of vegetables for enhanced nutrients.
  • •Use fresh, organic ingredients when possible.
  • •Serve immediately after cooking for best texture.
  • •Experiment with spices for added flavor without calories.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free from cracks.
  • ✓Choose vibrant vegetables that are firm and fresh.
  • ✓Look for seasonal tomatoes for optimal flavor.
  • ✓Opt for organic options when available for better quality.
Storage
Store in a cool, dry place, ideally refrigerated at 4°C (39°F) and maintain low humidity.
Shelf life
3-5 days refrigerated, 1 month frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on a low-protein diet should limit intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels in sensitive individuals.
  • ⚠️Improper cooking can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added have?

Egg omelet or scrambled egg with tomatoes and dark-green vegetables contains approximately 127 calories per 100 grams. This low-calorie count makes it an excellent option for those looking to manage their weight while still enjoying a satisfying meal.

Is Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added healthy?

Yes, this dish is considered healthy as it is low in calories and fat while being high in protein and essential nutrients. The addition of tomatoes and dark-green vegetables contributes to a rich supply of vitamins and minerals, making it a nutritious choice for most diets.

How should Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added be stored?

To store egg omelet or scrambled egg, keep it in an airtight container in the refrigerator. It can last for 3-5 days when properly sealed. If you want to keep it longer, you can freeze it for up to one month.

What are the benefits of eating Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added?

Eating this dish provides numerous health benefits, including high protein content for muscle maintenance, vitamins from vegetables for overall health, and low calories for weight management. It is also versatile and can support various dietary needs.

How much Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added can I eat per day?

It is recommended to consume this dish 2-3 times per week, depending on your overall diet and nutritional needs. A serving size of about 150 grams is ideal for a balanced meal.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play