A fast summary built from the current nutrition profile per 100g.
An egg omelet or scrambled egg with dark-green vegetables is a nutritious dish often enjoyed as a breakfast or brunch option. This preparation typically involves whisking eggs and cooking them with a variety of dark-green vegetables such as spinach, kale, or broccoli. Originating from various culinary traditions around the world, this dish is not only versatile but also reflects the importance of incorporating vegetables into meals for enhanced flavor and nutrition. Nutritionally, this dish is rich in protein and low in carbohydrates, making it an excellent choice for individuals seeking to maintain muscle mass or lose weight. With an average of 129 calories per 100g, it provides essential vitamins and minerals, particularly when supplemented with dark-green vegetables. This combination offers a low-fat option while delivering significant health benefits, such as improved digestion and enhanced energy levels, making it a staple in health-conscious diets.
The egg omelet or scrambled egg with dark-green vegetables contains approximately 129 calories per 100 grams. This makes it a low-calorie option that is nutrient-dense, providing essential proteins and vitamins while being light in calories.
Yes, this dish is considered healthy as it is rich in protein and essential nutrients while being low in calories and fat. The inclusion of dark-green vegetables enhances its nutritional profile, offering vitamins A, C, and K, as well as minerals like iron and calcium.
To store the egg omelet or scrambled egg, place it in an airtight container in the refrigerator. It should be consumed within 3-5 days for optimal freshness. If freezing, ensure it is cooled completely before freezing, and use it within 1-2 months.
Eating this dish provides numerous benefits, including high protein content for muscle repair, low calories for weight management, and a rich supply of vitamins and minerals from the vegetables. Additionally, it supports digestive health due to its fiber content.
It is recommended to consume this dish 2-3 times per week as part of a balanced diet. A serving size of about 150 grams is ideal, providing a good balance of nutrients without excessive calories.