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egg omelet or scrambled
🥚

Egg omelet or scrambled egg, with tomatoes, no added fat

🔥 127 Calories
💪 10.9g Protein
⚡ 1.6g Carbohydrates
🥑 8.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with tomatoes, no added fat
Energy density
Moderate
127 kcal per 100g
Macro energy profile
Fat-led
34% Protein · 5% Carbohydrates · 61% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

127
kcal/100g
Protein
10.9g
Carbohydrates
1.6g
Fat
8.7g

About Egg omelet or scrambled egg, with tomatoes, no added fat

Egg omelet or scrambled eggs with tomatoes, served without added fat, is a delicious and nutritious dish that has its roots in various culinary traditions around the world. This versatile meal can be enjoyed at any time of day and is often associated with breakfast, though it can be served as a light lunch or dinner as well. Incorporating fresh tomatoes not only enhances the flavor but also adds valuable nutrients, making this dish a popular choice among health-conscious individuals.

Nutritionally, this egg preparation is an excellent source of protein, providing about 10.90g per 100g serving. It is relatively low in carbohydrates and fats, making it a balanced option for those looking to maintain or lose weight. The inclusion of tomatoes boosts the vitamin content, especially vitamin C and antioxidants, which contribute to overall health. This dish is easy to prepare and can be customized with various herbs and spices for added flavor while maintaining its healthy profile.

Health Benefits

Supports muscle building and repair due to high protein content.
Rich in vitamins and minerals essential for overall health.
Low in calories, making it suitable for weight management.
Contains antioxidants from tomatoes that help combat oxidative stress.
Helps maintain healthy skin due to the vitamin A content from eggs.
May enhance heart health with low saturated fat levels.
Supports brain health due to the presence of choline in eggs.
Offers a source of hydration with the water content in tomatoes.
May improve mood and energy levels due to the protein and healthy fats.
Simple and quick meal option that can be prepared in under 10 minutes.

Recommended Food Pairings

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Whole grain toast - adds fiber and complex carbs for sustained energy.
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Avocado - provides healthy fats and enhances flavor.
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Spinach - increases iron and vitamin content, great for greens lovers.
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Feta cheese - adds creaminess and a different flavor profile.
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Fresh herbs (like basil or parsley) - enhances flavor without added calories.

How to Consume

Serving size
150g, approximately 1 medium plate
Frequency
2-3 times per week
  • •Serve with whole grain toast for a balanced meal.
  • •Add herbs and spices for flavor without calories.
  • •Consider pairing with a side of fruit for added vitamins.
  • •Opt for organic eggs for better quality nutrition.
  • •Experiment with different vegetables for variety.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and have no cracks.
  • ✓Choose fresh tomatoes that are firm and free of blemishes.
  • ✓Check the expiration date on the egg carton.
  • ✓Look for vibrant-colored tomatoes for maximum nutrients.
Storage
Store eggs in the refrigerator at a temperature below 40°F (4°C). Keep tomatoes at room temperature until ripe, then refrigerate.
Shelf life
Eggs are best used within 3-5 weeks refrigerated; tomatoes can last up to 5-7 days at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Consult with a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure thorough cooking of eggs to avoid risk of salmonella.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with tomatoes, no added fat have?

An Egg omelet or scrambled egg with tomatoes, no added fat contains approximately 127 calories per 100g serving. This makes it a low-calorie option that is filling and nutritious.

Is Egg omelet or scrambled egg, with tomatoes, no added fat healthy?

Yes, this dish is considered healthy due to its high protein content, low calorie count, and incorporation of tomatoes, which provide essential vitamins and antioxidants. It's a great option for a balanced meal.

How should Egg omelet or scrambled egg, with tomatoes, no added fat be stored?

Store cooked egg omelet or scrambled eggs in an airtight container in the refrigerator and consume within 3-4 days. If freezing, place in a freezer-safe container and consume within 1-2 months.

What are the benefits of eating Egg omelet or scrambled egg, with tomatoes, no added fat?

Eating this dish provides a high-quality source of protein while being low in calories. The tomatoes add beneficial vitamins and minerals, making it not just tasty but also a nutritious choice for any meal.

How much Egg omelet or scrambled egg, with tomatoes, no added fat can I eat per day?

It is recommended to consume this dish 2-3 times a week, with a serving size of about 150g, which can fit well into a balanced diet without exceeding daily caloric needs.

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