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egg omelet or scrambled
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Egg omelet or scrambled egg, with meat, made with cooking spray

🔥 162 Calories
💪 13.4g Protein
⚡ 1.2g Carbohydrates
🥑 11.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with meat, made with cooking spray
Energy density
Moderate
162 kcal per 100g
Macro energy profile
Fat-led
33% Protein · 3% Carbohydrates · 64% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

162
kcal/100g
Protein
13.4g
Carbohydrates
1.2g
Fat
11.5g

About Egg omelet or scrambled egg, with meat, made with cooking spray

Egg omelet or scrambled egg with meat, prepared using cooking spray, is a versatile dish that has roots in various cuisines around the world. This preparation allows for a quick and nutritious meal option, combining protein-rich eggs with various meats, often enjoyed for breakfast or brunch. The use of cooking spray instead of oils or butter significantly reduces the overall fat content, making it a lighter choice without sacrificing flavor. Nutritionally, this dish is an excellent source of protein, providing about 13.4g per 100g serving, which is essential for muscle building and repair. It also contains healthy fats, primarily from the eggs and meat, contributing to its energy content. With minimal carbohydrates, it is suitable for low-carb diets. Additionally, the presence of vitamins and minerals, such as vitamin B12 and iron, enhances its health benefits, making it a smart option for a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for overall health.
Rich in iron, promoting healthy oxygen transport in the body.
Contains vitamin B12, which is vital for nerve function and DNA synthesis.
Low in carbohydrates, making it suitable for low-carb diets.
Offers healthy fats that support brain health.
Helps in weight management due to its satiating properties.
Easy to prepare, making it a convenient meal option.
Versatile, allowing various ingredient combinations for different flavors.
May improve overall nutrient intake when paired with vegetables.

Recommended Food Pairings

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Serve with whole grain toast for added fiber and complex carbohydrates.
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Pair with fresh vegetables like spinach or bell peppers for added vitamins.
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Complement with avocado for healthy fats and creaminess.
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Add salsa for a spicy kick and additional nutrients.
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Enjoy with a side of fruit for natural sweetness and hydration.

How to Consume

Serving size
200g, approximately 1 medium plate
Frequency
2-3 times per week
  • •Use fresh eggs for the best flavor and nutritional value.
  • •Experiment with different meats like turkey or chicken for variety.
  • •Add herbs and spices to enhance flavor without extra calories.
  • •Consider including vegetables to boost nutritional profile.
  • •Cook on medium heat to prevent burning while ensuring thorough cooking.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for freshness.
  • ✓Choose lean meats that are low in saturated fats.
  • ✓Look for cooking sprays that have minimal additives.
  • ✓Opt for organic or free-range eggs for higher quality.
Storage
Store in a refrigerator at 35-40°F (1.6-4.4°C) in a sealed container.
Shelf life
Refrigerated: 3-4 days, Frozen: up to 3 months

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️People with high cholesterol should consume in moderation.
  • ⚠️Those on a low-sodium diet should be cautious with added ingredients.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Improper cooking can lead to foodborne illnesses; ensure eggs are cooked thoroughly.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat, made with cooking spray have?

Egg omelet or scrambled egg with meat, made with cooking spray, contains approximately 162 calories per 100g serving. This calorie content can vary based on the specific types and amounts of meat used, as well as any additional ingredients.

Is Egg omelet or scrambled egg, with meat, made with cooking spray healthy?

Yes, this dish is considered healthy as it provides a high-quality source of protein, essential vitamins, and minerals. The use of cooking spray reduces added fats, making it suitable for those looking to maintain a balanced diet while enjoying a flavorful meal.

How should Egg omelet or scrambled egg, with meat, made with cooking spray be stored?

Egg omelet or scrambled egg with meat should be stored in an airtight container in the refrigerator. It is best consumed within 3-4 days to ensure freshness and safety. If freezing, it can last up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with meat, made with cooking spray?

This dish offers numerous benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve health, and iron for oxygen transport. It is low in carbohydrates, making it a great option for various dietary needs.

How much Egg omelet or scrambled egg, with meat, made with cooking spray can I eat per day?

A recommended portion is around 200g, which provides a balanced intake of protein and healthy fats. Consuming this dish 2-3 times a week can be beneficial as part of a varied diet.

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