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egg omelet or scrambled
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Egg omelet or scrambled egg, with cheese, meat

🔥 168 Calories
💪 13.2g Protein
⚡ 1.7g Carbohydrates
🥑 12g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese, meat
Energy density
Moderate
168 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 4% Carbohydrates · 64% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

168
kcal/100g
Protein
13.2g
Carbohydrates
1.7g
Fat
12g

About Egg omelet or scrambled egg, with cheese, meat

Egg omelet or scrambled egg, with cheese and meat, is a popular dish enjoyed worldwide, known for its rich flavor and versatility. This dish typically combines beaten eggs, cheese, and various types of meat, such as ham, bacon, or sausage, offering a hearty meal that can be served for breakfast, lunch, or dinner. Originating from various cultures, the omelet has variations that reflect local ingredients and culinary traditions, making it a staple in many kitchens.

Nutritionally, egg omelets are a powerhouse of protein, providing essential amino acids necessary for muscle growth and repair. With an average caloric content of 168 calories per 100g, they contain approximately 13.20g of protein, 1.70g of carbohydrates, and 12.00g of fats. The presence of cheese and meat enhances the flavor while contributing valuable nutrients like calcium and iron. This dish is not only satisfying but also serves as a convenient and nutritious option for those seeking to maintain a balanced diet.

Health Benefits

Rich source of high-quality protein, essential for muscle growth and repair.
Contains essential vitamins and minerals, including Vitamin B12 for nerve health.
High in healthy fats, which can support brain function and hormone production.
May help with weight management due to its satiating properties.
Provides a quick and convenient meal option, ideal for busy lifestyles.
Supports eye health due to the presence of lutein and zeaxanthin found in eggs.
Promotes heart health when consumed in moderation due to its nutrient profile.
Can enhance cognitive function due to the presence of choline in eggs.
Versatile dish that can be adapted to various dietary preferences and restrictions.
Encourages a balanced diet when included as part of a varied meal plan.

Recommended Food Pairings

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Whole grain toast - complements the meal with fiber and complex carbs.
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Avocado - adds healthy fats and creaminess, enhancing flavor.
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Fresh vegetables (bell peppers, spinach) - increase nutrient density and add color.
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Salsa - provides a zesty flavor and additional vitamins.
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Fruit salad - adds natural sweetness and balances the savory dish.

How to Consume

Serving size
150g, approximately 1 medium serving
Frequency
2-3 times per week
  • •Combine with whole grain toast for a balanced meal.
  • •Pair with a side of mixed greens for added nutrients.
  • •Use a variety of cheeses and meats to diversify flavors.
  • •Experiment with herbs and spices for enhanced taste.
  • •Consider using egg whites for a lower fat version.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for freshness.
  • ✓Look for bright yolks, which indicate quality and nutrient content.
  • ✓Choose cheeses that are fresh and properly sealed.
  • ✓Select meats that are free of additives and preservatives for healthier options.
Storage
Store in a cool, dry place; cooked omelets should be refrigerated at 4°C or lower.
Shelf life
3-4 days refrigerated, can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those monitoring cholesterol intake should consume in moderation.
  • ⚠️People with lactose intolerance may need to choose lactose-free cheese.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Improperly cooked eggs can pose a risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese, meat have?

Egg omelet or scrambled egg, with cheese and meat, typically contains about 168 calories per 100 grams. The caloric content can vary based on the specific ingredients and cooking methods used.

Is Egg omelet or scrambled egg, with cheese, meat healthy?

Yes, egg omelets with cheese and meat can be healthy as they provide high-quality protein, essential vitamins, and minerals. However, it's important to consume them in moderation and balance them with other nutrient-dense foods.

How should Egg omelet or scrambled egg, with cheese, meat be stored?

Egg omelets should be stored in an airtight container in the refrigerator if not consumed immediately. They can last for 3-4 days in the fridge and can be frozen for up to 3 months for longer storage.

What are the benefits of eating Egg omelet or scrambled egg, with cheese, meat?

Eating egg omelets with cheese and meat provides a good source of protein, essential nutrients like iron and B vitamins, and healthy fats. They can support muscle health, cognitive function, and overall well-being when included in a balanced diet.

How much Egg omelet or scrambled egg, with cheese, meat can I eat per day?

It is generally safe to consume egg omelets 2-3 times a week. A recommended serving size is about 150 grams, but individual dietary needs may vary based on activity level and nutritional goals.

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