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Egg omelet or scrambled egg, with cheese, no added fat - nutritional information
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Egg omelet or scrambled egg, with cheese, no added fat

🔥 171 Calories
💪 13.4g Protein
⚡ 1.5g Carbohydrates
🥑 12.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese, no added fat
Energy density
Moderate
171 kcal per 100g
Macro energy profile
Fat-led
31% Protein · 4% Carbohydrates · 65% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin AHigh in vitamin B2High in vitamin B12Low in sugar

Nutritional Information

171
kcal/100g
Protein
13.4g
Carbohydrates
1.5g
Fat
12.3g

About Egg omelet or scrambled egg, with cheese, no added fat

Egg omelets and scrambled eggs with cheese are popular dishes that offer a delightful combination of flavors and textures. These dishes are typically made by beating eggs and cooking them in a skillet, often incorporating cheese for added richness. Originating from various culinary traditions around the world, egg-based dishes have become staples in breakfast menus and are enjoyed for their versatility and convenience. Nutritionally, egg omelets or scrambled eggs with cheese are a powerhouse of protein, essential for muscle growth and repair. With a calorie count of 171 per 100 grams, they provide a balanced mix of macronutrients, featuring 13.4g of protein, 1.5g of carbohydrates, and 12.3g of fat. This combination makes them an excellent choice for those seeking a satiating meal. Additionally, they contain various vitamins and minerals, making them a nutritious option for any time of the day.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including B vitamins for energy metabolism.
Contains antioxidants that may help reduce oxidative stress.
Promotes satiety, which can assist in weight management.
Supports brain health with choline, which is important for neurotransmitter function.
May enhance eye health due to the presence of lutein and zeaxanthin.
Contributes to heart health when consumed in moderation.
Can help regulate blood sugar levels due to low carbohydrate content.
Is quick and easy to prepare, making it a convenient meal option.
Offers versatility in meal planning, allowing for various flavor combinations.

Recommended Food Pairings

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Whole grain toast - for a fiber boost and balanced meal.
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Fresh vegetables - such as spinach or tomatoes, enhancing nutrient intake.
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Avocado - adds healthy fats and creaminess to the dish.
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Salsa - provides a zesty flavor and additional vitamins.
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Fresh herbs - like chives or parsley, to enhance flavor without calories.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium plate.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with whole grains for a balanced meal.
  • •Add vegetables for enhanced nutrition.
  • •Use low-fat cheese to reduce calorie intake.
  • •Season with herbs and spices instead of salt.
  • •Consume fresh to maximize nutrient intake.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and uncracked for safety.
  • ✓Look for eggs with a recent sell-by date.
  • ✓Opt for organic or free-range eggs for better nutrition.
  • ✓Check for firmness when selecting cheese, as fresh cheese is firmer.
Storage
Store in a cool, dry place, ideally refrigerated at 0-4°C.
Shelf life
Refrigerated for 5-7 days; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with lactose intolerance may need to avoid cheese or choose lactose-free options.
  • ⚠️Excessive consumption of eggs may lead to high cholesterol levels in some individuals.
  • ⚠️Ensure thorough cooking to prevent foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese, no added fat have?

Egg omelets or scrambled eggs with cheese, made without added fat, contain approximately 171 calories per 100 grams. This makes it a relatively low-calorie option for a protein-rich meal.

Is Egg omelet or scrambled egg, with cheese, no added fat healthy?

Yes, egg omelets or scrambled eggs with cheese are considered healthy due to their high protein content, essential vitamins, and low carbohydrate levels. They can be part of a balanced diet when consumed in moderation.

How should Egg omelet or scrambled egg, with cheese, no added fat be stored?

To store egg omelets or scrambled eggs with cheese, keep them in an airtight container in the refrigerator for up to 5-7 days. For longer storage, you can freeze them for up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with cheese, no added fat?

Eating egg omelets or scrambled eggs with cheese provides numerous benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and low carbohydrate levels that support weight management.

How much Egg omelet or scrambled egg, with cheese, no added fat can I eat per day?

It is generally safe to consume 1-2 servings of egg omelets or scrambled eggs with cheese per day, depending on your dietary needs and preferences. Always consider overall nutrient intake when planning your meals.

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