| Nutrient (per 100 g) | Egg omelet or scrambled egg, with cheese, no added fat | Egg omelet or scrambled egg, with cheese, meat |
|---|---|---|
| Calories | 171 kcal | 168 kcal |
| Protein | 13.4 g | 13.2 g |
| Carbohydrates | 1.5 g | 1.7 g |
| Fat | 12.3 g | 12 g |
| Fibre | 0 g | 0.1 g |
| Sugar | 0.5 g | 0.7 g |
| Sodium | 344 mg | 381 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg omelet or scrambled egg, with cheese, no added fat provides 171 kcal per 100 g, with 13.4 g of protein, 1.5 g of carbohydrates and 12.3 g of fat. 1 egg of Egg omelet or scrambled egg, with cheese, no added fat (60 g) provides about 103 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 13.4 g |
| Carbohydrates | 1.5 g |
| Fat | 12.3 g |
| Sugar | 0.5 g |
| Sodium | 344 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 60 g | 103 kcal |
| 1 cup | 135 g | 231 kcal |
| 100 g | 100 g | 171 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg omelets and scrambled eggs with cheese are popular dishes that offer a delightful combination of flavors and textures. These dishes are typically made by beating eggs and cooking them in a skillet, often incorporating cheese for added richness. Originating from various culinary traditions around the world, egg-based dishes have become staples in breakfast menus and are enjoyed for their versatility and convenience. Nutritionally, egg omelets or scrambled eggs with cheese are a powerhouse of protein, essential for muscle growth and repair. With a calorie count of 171 per 100 grams, they provide a balanced mix of macronutrients, featuring 13.4g of protein, 1.5g of carbohydrates, and 12.3g of fat. This combination makes them an excellent choice for those seeking a satiating meal. Additionally, they contain various vitamins and minerals, making them a nutritious option for any time of the day.
Egg omelets or scrambled eggs with cheese, made without added fat, contain approximately 171 calories per 100 grams. This makes it a relatively low-calorie option for a protein-rich meal.
Yes, egg omelets or scrambled eggs with cheese are considered healthy due to their high protein content, essential vitamins, and low carbohydrate levels. They can be part of a balanced diet when consumed in moderation.
To store egg omelets or scrambled eggs with cheese, keep them in an airtight container in the refrigerator for up to 5-7 days. For longer storage, you can freeze them for up to 3 months.
Eating egg omelets or scrambled eggs with cheese provides numerous benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and low carbohydrate levels that support weight management.
It is generally safe to consume 1-2 servings of egg omelets or scrambled eggs with cheese per day, depending on your dietary needs and preferences. Always consider overall nutrient intake when planning your meals.
1 egg of Egg omelet or scrambled egg, with cheese, no added fat (60 g) has about 103 kcal — 8 g protein, 0.9 g carbohydrates and 7.4 g fat (calculated from the USDA values per 100 g).
1 cup of Egg omelet or scrambled egg, with cheese, no added fat (135 g) has about 231 kcal — 18.1 g protein, 2 g carbohydrates and 16.6 g fat (calculated from the USDA values per 100 g).