| Nutrient (per 100 g) | Egg roll, with beef and/or pork | Egg roll, with chicken or turkey |
|---|---|---|
| Calories | 272 kcal | 266 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 27 g | 27 g |
| Fat | 14.7 g | 14.1 g |
| Fibre | 2 g | 2 g |
| Sugar | 5.1 g | 5.1 g |
| Sodium | 447 mg | 449 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg roll, with beef and/or pork provides 272 kcal per 100 g, with 7.6 g of protein, 27 g of carbohydrates and 14.7 g of fat. 1 cup of Egg roll, with beef and/or pork (125 g) provides about 340 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 7.6 g |
| Carbohydrates | 27 g |
| Fat | 14.7 g |
| Fiber | 2 g |
| Sugar | 5.1 g |
| Sodium | 447 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 125 g | 340 kcal |
| 1 miniature roll | 13 g | 35 kcal |
| 1 egg roll | 64 g | 174 kcal |
| 100 g | 100 g | 272 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg rolls, originating from Chinese cuisine, are a popular dish consisting of a savory filling, typically made with beef and/or pork, encased in a thin, crispy wrapper. These delectable rolls are often deep-fried, giving them a golden-brown exterior and a satisfying crunch. They are frequently served as appetizers or snacks and are enjoyed in various Asian restaurants worldwide, reflecting a blend of culinary traditions and flavors that appeal to many palates. Nutritionally, egg rolls with beef and/or pork provide a balanced mix of macronutrients, including protein, carbohydrates, and fats. With approximately 272 calories per 100 grams, they offer a moderate energy source. Each serving contains 7.60 grams of protein, which is essential for muscle repair and growth. The carbohydrate content is 27.00 grams, making them a suitable option for quick energy. However, they do contain 14.70 grams of fat, which should be considered in the context of a balanced diet. Egg rolls can be enjoyed on their own or paired with dipping sauces for added flavor.
Egg rolls with beef and/or pork contain approximately 272 calories per 100 grams. This calorie count can vary based on the specific ingredients and cooking methods used.
Egg rolls can be part of a balanced diet when consumed in moderation. They provide protein for muscle health and iron for oxygen transport, but their fat content should be monitored, especially if fried.
Egg rolls should be stored in a cool, dry place. After opening, they should be refrigerated at 4°C (39°F) and consumed within 5-7 days. They can also be frozen for up to 3 months.
Eating egg rolls can provide essential nutrients such as protein, iron, and B vitamins. They are versatile and can be enjoyed as a meal or snack, offering a satisfying taste experience.
It is recommended to consume egg rolls in moderation, with a serving size of about 150g (3-4 rolls) 1-2 times a week to maintain a balanced diet.
1 cup of Egg roll, with beef and/or pork (125 g) has about 340 kcal — 9.5 g protein, 33.8 g carbohydrates and 18.4 g fat (calculated from the USDA values per 100 g).
1 miniature roll of Egg roll, with beef and/or pork (13 g) has about 35 kcal — 1 g protein, 3.5 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
1 egg roll of Egg roll, with beef and/or pork (64 g) has about 174 kcal — 4.9 g protein, 17.3 g carbohydrates and 9.4 g fat (calculated from the USDA values per 100 g).