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chimichanga chicken

Chimichanga, chicken

🔥 304 Calories
💪 12.5g Protein
25.8g Carbohydrates
🥑 16.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chimichanga, chicken
Energy density
Dense
304 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 34% Carbohydrates · 49% Fat
Glycemic profile
Low GI
GI 50 · GL 12
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

304
kcal/100g
Protein
12.5g
Carbohydrates
25.8g
Fat
16.4g
Glycemic Index:
50

About Chimichanga, chicken

Chimichanga, a popular Mexican dish, consists of a tortilla filled with various ingredients, typically meat, beans, cheese, and spices, which is then deep-fried until golden and crispy. The origins of the chimichanga can be traced back to the southwestern United States, particularly Arizona, where it has become a staple in local cuisine. Traditionally, it showcases the rich flavors and ingredients of Mexican cooking, making it a beloved choice for many food enthusiasts. Nutritionally, a chicken chimichanga provides a balanced mix of macronutrients, including protein, carbohydrates, and fats, with approximately 304 calories per 100 grams. It is a good source of protein, essential for muscle building and repair, while also delivering a reasonable amount of carbohydrates for energy. The dish can be enjoyed as a main course or a snack and can be easily customized with various toppings and sides, making it versatile for different dietary preferences and occasions.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential B vitamins, particularly B12, for energy metabolism.
Contains iron, which is crucial for oxygen transport in the body.
Offers dietary fiber that aids in digestion and promotes gut health.
Can be a satisfying meal option for a balanced diet.
Versatile and can be adapted for various dietary needs by altering fillings.
Easy to prepare in bulk for meal prepping.
May enhance flavor and satisfaction with toppings like salsa and avocado.
Provides quick energy due to its carbohydrate content.
Can be a great source of comfort food, contributing to mental well-being.

Recommended Food Pairings

🥗
Guacamole - adds healthy fats and fiber, enhancing satiety.
🥗
Salsa - provides freshness and vitamins, complementing the dish's flavors.
🥗
Mexican rice - a traditional side that offers additional carbs for energy.
🥗
Refried beans - increases protein and fiber content for a complete meal.
🥗
Corn salad - adds crunch and nutrients, making the meal more balanced.

How to Consume

Serving size
150g, about 1 medium chimichanga
Frequency
2-3 times per week
  • Pair with a side salad for added nutrients.
  • Consider baking instead of frying for a healthier option.
  • Use whole grain tortillas for increased fiber content.
  • Top with fresh vegetables to enhance the nutritional profile.
  • Serve with low-fat sauces to control calorie intake.

Selection & Storage

How to choose:

  • Look for fresh tortillas that are soft and pliable without cracks.
  • Choose chicken that is lean and free from additives.
  • Select vibrant and fresh vegetables if adding them as filling.
  • Check for proper packaging to ensure freshness and avoid spoilage.
Storage
Store in a cool, dry place; refrigerate if prepared.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid wheat tortillas.
  • ⚠️Those with chicken allergies should not consume chicken-based chimichangas.
  • ⚠️People with high cholesterol may want to limit fried foods.
  • ⚠️Avoid for those on a low-sodium diet due to potential added seasonings.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Fried foods can contribute to unhealthy fat levels in the diet.
  • ⚠️Be cautious with toppings that may add extra sugars or fats.

Frequently Asked Questions

How many calories does Chimichanga, chicken have?

A chicken chimichanga contains approximately 304 calories per 100 grams, making it a moderately calorie-dense food that can fit into various dietary plans when consumed in moderation.

Is Chimichanga, chicken healthy?

Chimichanga, chicken can be a healthy choice when made with lean chicken and whole ingredients, providing protein, essential vitamins, and minerals. However, due to its fried nature, it should be consumed in moderation.

How should Chimichanga, chicken be stored?

Chimichangas should be stored in the refrigerator if prepared, ideally in an airtight container. They can also be frozen for up to three months for longer storage.

What are the benefits of eating Chimichanga, chicken?

Eating a chicken chimichanga offers benefits such as high protein content for muscle repair, essential vitamins for energy, and a satisfying meal option that can be paired with nutritious toppings.

How much Chimichanga, chicken can I eat per day?

It is generally recommended to enjoy chimichangas in moderation, with a serving size of about 150 grams, 2-3 times per week, depending on overall dietary needs and physical activity.

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