Cratox AI
empanada chicken
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Empanada, chicken

🔥 309 Calories
💪 12.6g Protein
⚡ 27.4g Carbohydrates
🥑 16.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Empanada, chicken
Energy density
Dense
309 kcal per 100g
Macro energy profile
Fat-led
16% Protein · 36% Carbohydrates · 48% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

309
kcal/100g
Protein
12.6g
Carbohydrates
27.4g
Fat
16.5g
Glycemic Index:
55

About Empanada, chicken

Empanada, chicken is a delicious pastry filled with seasoned chicken, originating from Latin American cuisine. This popular dish is often enjoyed as a snack or a light meal, featuring a flaky crust that is either baked or fried. The name 'empanada' comes from the Spanish verb 'empanar', which means to wrap or coat in bread. Varieties of empanadas exist across different cultures, each with unique fillings and preparation methods, but the chicken empanada remains a staple due to its savory flavor and versatility in pairing with various sauces and sides. Nutritionally, a 100g serving of chicken empanada contains approximately 309 calories, providing a balanced macronutrient profile with 12.60g of protein, 27.40g of carbohydrates, and 16.50g of fat. This makes it a filling option for those looking to satisfy their hunger while enjoying a flavorful dish. The protein content supports muscle maintenance, while the carbohydrates provide energy. Chicken empanadas can be enjoyed on their own, paired with salads, or served with dipping sauces, making them a flexible option for meals or snacks.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for bodily functions.
Contains healthy fats that can aid in nutrient absorption.
Offers a good source of iron, which is vital for oxygen transport in the blood.
Rich in Vitamin B12, crucial for nerve function and brain health.
Can be a convenient source of energy for active individuals.
Versatile in meals, suitable for various dietary preferences.
Satisfies hunger effectively, helping to control overall calorie intake.
Encourages culinary creativity with different fillings and flavors.
Ideal for social gatherings, enhancing communal dining experiences.

Recommended Food Pairings

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Salsa - adds a fresh and tangy flavor that complements the savory chicken.
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Guacamole - the creaminess balances the crispiness of the empanada.
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Cilantro rice - a fragrant side that pairs well with the spices in the empanada.
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Black beans - a nutritious and protein-rich addition that enhances the meal.
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Chimichurri - a zesty sauce that elevates the dish with its vibrant herbs.

How to Consume

Serving size
Recommended serving is 150g or 2 medium empanadas.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve hot for the best flavor and texture.
  • •Pair with a light salad for a balanced meal.
  • •Experiment with different dipping sauces for variety.
  • •Use whole wheat pastry for a healthier option.
  • •Consider baking instead of frying for fewer calories.

Selection & Storage

How to choose:

  • ✓Look for golden-brown crusts indicating proper cooking.
  • ✓Check for fresh, high-quality chicken in the filling.
  • ✓Ensure there are no signs of freezer burn if frozen.
  • ✓Smell for any off odors that could indicate spoilage.
Storage
Store in a cool, dry place or refrigerated at 0-4°C.
Shelf life
Refrigerated: 3-5 days; Frozen: up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with allergies to gluten should avoid traditional empanadas.
  • ⚠️Those with specific chicken allergies should refrain from consuming.
  • ⚠️Not suitable for those on very low-carb diets due to moderate carbohydrate content.
  • ⚠️Excessive consumption may lead to an imbalance in nutrient intake.
  • ⚠️Fried empanadas can be high in calories and fat; moderation is key.

Frequently Asked Questions

How many calories does Empanada, chicken have?

A 100g serving of chicken empanada contains approximately 309 calories. This can vary based on the specific recipe and cooking method, such as baking versus frying.

Is Empanada, chicken healthy?

Chicken empanadas can be a healthy choice, particularly when made with lean chicken and whole grain pastry. They are high in protein and provide essential nutrients, making them a balanced option when enjoyed in moderation.

How should Empanada, chicken be stored?

Empanadas should be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. If frozen, ensure they are properly wrapped to prevent freezer burn.

What are the benefits of eating Empanada, chicken?

Eating chicken empanadas provides protein for muscle repair, essential vitamins for overall health, and a satisfying meal option that can be customized with various fillings and sides.

How much Empanada, chicken can I eat per day?

It is recommended to consume chicken empanadas in moderation, ideally 1-2 times a week, with a serving size of about 150g to balance your overall diet.

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