| Nutrient (per 100 g) | Egg roll, with shrimp | Egg roll, with chicken or turkey |
|---|---|---|
| Calories | 258 kcal | 266 kcal |
| Protein | 6.7 g | 7.6 g |
| Carbohydrates | 27.1 g | 27 g |
| Fat | 13.6 g | 14.1 g |
| Fibre | 2 g | 2 g |
| Sugar | 5.1 g | 5.1 g |
| Sodium | 440 mg | 449 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg roll, with shrimp provides 258 kcal per 100 g, with 6.7 g of protein, 27.1 g of carbohydrates and 13.6 g of fat. 1 cup of Egg roll, with shrimp (125 g) provides about 323 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 6.7 g |
| Carbohydrates | 27.1 g |
| Fat | 13.6 g |
| Fiber | 2 g |
| Sugar | 5.1 g |
| Sodium | 440 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 125 g | 323 kcal |
| 1 miniature egg roll | 13 g | 34 kcal |
| 1 egg roll | 64 g | 165 kcal |
| 100 g | 100 g | 258 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg rolls with shrimp are a popular Asian appetizer, typically consisting of a thin wheat flour wrapper filled with a mixture of shrimp, vegetables, and seasonings, then deep-fried to a crispy golden brown. Originating from Chinese cuisine, egg rolls have evolved and become a staple in various Asian cultures, often served with sweet and sour sauce or soy sauce for dipping. They are frequently enjoyed at parties, celebrations, and as street food, appealing to a wide range of palates due to their savory flavor and crunchy texture. Nutritionally, egg rolls with shrimp provide a balance of macronutrients, with approximately 258 calories per 100g serving. They contain a moderate amount of protein, primarily from the shrimp, which aids in muscle repair and growth. Additionally, these rolls are a source of carbohydrates, mainly from the wrapper, and fats, which contribute to energy. Despite being fried, they can be a part of a balanced diet when consumed in moderation, especially when paired with fresh vegetables or a light salad.
Egg roll with shrimp contains approximately 258 calories per 100g. This calorie amount can vary based on cooking methods and specific ingredients used in the filling.
Egg rolls with shrimp can be part of a healthy diet when consumed in moderation. They provide protein, essential vitamins, and minerals, but watch the portion size due to their calorie and fat content, especially if fried.
To store egg rolls with shrimp, keep them in an airtight container in the refrigerator at temperatures below 40°F (4°C). They can also be frozen for longer shelf life, up to 3 months.
Eating egg rolls with shrimp offers several benefits, including a good source of protein, essential nutrients like Vitamin B12 and iron, and they can be a satisfying addition to meals when consumed thoughtfully.
It is recommended to consume egg rolls with shrimp in moderation, ideally 1-2 servings (about 150g total) a week, to maintain a balanced diet without exceeding calorie and fat intake.
1 cup of Egg roll, with shrimp (125 g) has about 323 kcal — 8.4 g protein, 33.9 g carbohydrates and 17 g fat (calculated from the USDA values per 100 g).
1 miniature egg roll of Egg roll, with shrimp (13 g) has about 34 kcal — 0.9 g protein, 3.5 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
1 egg roll of Egg roll, with shrimp (64 g) has about 165 kcal — 4.3 g protein, 17.3 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).
