A fast summary built from the current nutrition profile per 100g.
The Arepa Dominicana is a traditional Dominican dish made from cornmeal, celebrated for its versatile use in various meals. Originating from the Caribbean, this staple food is often enjoyed as a breakfast item or snack, and can be filled with an array of ingredients such as cheese, meats, or vegetables. Its round shape and crispy exterior make it a favorite across the Dominican Republic, reflecting the rich culinary traditions of the region.
Nutritionally, Arepa Dominicana is a balanced option, providing a moderate amount of calories along with protein, carbohydrates, and healthy fats. With approximately 267 calories per 100 grams, it is a substantial source of energy. The arepa contains 5.7 grams of protein, making it beneficial for muscle repair and growth. Additionally, its fat content, primarily healthy fats, sits at 14 grams, contributing to satiety. This dish can serve as an excellent base for various toppings, making it a flexible option for meals throughout the day.
Arepa Dominicana contains approximately 267 calories per 100 grams. This makes it a substantial option for a meal or snack, delivering energy and nutrition.
Yes, Arepa Dominicana can be considered a healthy choice, especially when filled with nutritious ingredients. It provides essential nutrients, including protein and fiber, while being low in cholesterol.
Arepa Dominicana should be stored in a cool, dry place in an airtight container. It can be refrigerated for 3-5 days or frozen for up to 2 months.
Eating Arepa Dominicana provides several benefits, including supporting muscle growth due to its protein content, delivering energy through carbohydrates, and being a versatile option that can fit into various diets.
It is recommended to consume Arepa Dominicana 2-3 times per week, with a serving size of about 150 grams, to enjoy its benefits while maintaining a balanced diet.
