| Nutrient (per 100 g) | Arepa Dominicana | Falafel sandwich |
|---|---|---|
| Calories | 267 kcal | 265 kcal |
| Protein | 5.7 g | 6.2 g |
| Carbohydrates | 30.5 g | 27 g |
| Fat | 14 g | 14.8 g |
| Fibre | 2.4 g | 2.5 g |
| Sugar | 3.3 g | 3 g |
| Sodium | 399 mg | 359 mg |
All values per 100 g. Source: USDA FoodData Central.
Arepa Dominicana provides 267 kcal per 100 g, with 5.7 g of protein, 30.5 g of carbohydrates and 14 g of fat. 1 piece of Arepa Dominicana (115 g) provides about 307 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 5.7 g |
| Carbohydrates | 30.5 g |
| Fat | 14 g |
| Fiber | 2.4 g |
| Sugar | 3.3 g |
| Sodium | 399 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 115 g | 307 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Arepa Dominicana is a traditional Dominican dish made from cornmeal, celebrated for its versatile use in various meals. Originating from the Caribbean, this staple food is often enjoyed as a breakfast item or snack, and can be filled with an array of ingredients such as cheese, meats, or vegetables. Its round shape and crispy exterior make it a favorite across the Dominican Republic, reflecting the rich culinary traditions of the region.
Nutritionally, Arepa Dominicana is a balanced option, providing a moderate amount of calories along with protein, carbohydrates, and healthy fats. With approximately 267 calories per 100 grams, it is a substantial source of energy. The arepa contains 5.7 grams of protein, making it beneficial for muscle repair and growth. Additionally, its fat content, primarily healthy fats, sits at 14 grams, contributing to satiety. This dish can serve as an excellent base for various toppings, making it a flexible option for meals throughout the day.
Arepa Dominicana contains approximately 267 calories per 100 grams. This makes it a substantial option for a meal or snack, delivering energy and nutrition.
Yes, Arepa Dominicana can be considered a healthy choice, especially when filled with nutritious ingredients. It provides essential nutrients, including protein and fiber, while being low in cholesterol.
Arepa Dominicana should be stored in a cool, dry place in an airtight container. It can be refrigerated for 3-5 days or frozen for up to 2 months.
Eating Arepa Dominicana provides several benefits, including supporting muscle growth due to its protein content, delivering energy through carbohydrates, and being a versatile option that can fit into various diets.
It is recommended to consume Arepa Dominicana 2-3 times per week, with a serving size of about 150 grams, to enjoy its benefits while maintaining a balanced diet.
1 piece of Arepa Dominicana (115 g) has about 307 kcal — 6.6 g protein, 35.1 g carbohydrates and 16.1 g fat (calculated from the USDA values per 100 g).
