| Nutrient (per 100 g) | Turnover or hot pocket, ham | Turnover or hot pocket, NFS |
|---|---|---|
| Calories | 256 kcal | 260 kcal |
| Protein | 9.3 g | 10.3 g |
| Carbohydrates | 27.8 g | 27.9 g |
| Fat | 11.8 g | 11.9 g |
| Fibre | 1.5 g | 1.6 g |
| Sugar | 3 g | 3.9 g |
| Sodium | 562 mg | 536 mg |
All values per 100 g. Source: USDA FoodData Central.
Turnover or hot pocket, ham provides 256 kcal per 100 g, with 9.3 g of protein, 27.8 g of carbohydrates and 11.8 g of fat. 1 small/individual of Turnover or hot pocket, ham (35 g) provides about 90 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 256 kcal |
| Protein | 9.3 g |
| Carbohydrates | 27.8 g |
| Fat | 11.8 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 562 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/individual | 35 g | 90 kcal |
| 1 regular/large | 130 g | 333 kcal |
| 100 g | 100 g | 256 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turnover, often referred to as a hot pocket, is a popular pastry filled with various ingredients, including meats, cheeses, and vegetables. Originating from the need for portable meals, these hand-held delights have gained popularity worldwide, particularly in the United States. They are typically made with a flaky pastry dough that encases the filling, making them a convenient option for on-the-go eating or quick lunches. The ham-filled variety combines savory ham with a buttery crust, offering a satisfying bite that appeals to many taste preferences. Nutritionally, a 100g serving of ham turnover contains approximately 256 calories, with a balanced macronutrient profile consisting of 9.3g of protein, 27.8g of carbohydrates, and 11.8g of fat. Its protein content aids in muscle repair and growth, while carbohydrates provide energy for daily activities. The combination of flavors makes it versatile, suitable for quick meals, snacks, or as part of a larger spread during gatherings. With moderate calorie content, it can be incorporated into various dietary plans when consumed mindfully.
A typical ham turnover contains about 256 calories per 100 grams. This makes it a moderately caloric option suitable for a snack or part of a meal. Portion control is essential to manage calorie intake effectively.
The healthiness of a ham turnover largely depends on the ingredients and portion size. It provides protein and essential vitamins like B12 while being relatively low in sugar. However, it can be high in fat, so it's best consumed in moderation as part of a balanced diet.
Ham turnovers should be stored in a cool, dry place. Once opened, they should be refrigerated and consumed within 5-7 days. They can also be frozen for up to 3 months to preserve freshness.
Eating ham turnovers provides several benefits, including a good source of protein for muscle repair, vitamins such as B12 for nerve health, and a convenient meal option that fits into busy lifestyles. They can also be a satisfying choice for controlling snack cravings.
It is recommended to consume ham turnovers in moderation, ideally 1-2 times per week. A standard serving size is about 150 grams, which allows for enjoying the food while maintaining a balanced diet.
1 small/individual of Turnover or hot pocket, ham (35 g) has about 90 kcal — 3.3 g protein, 9.7 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).
1 regular/large of Turnover or hot pocket, ham (130 g) has about 333 kcal — 12.1 g protein, 36.1 g carbohydrates and 15.3 g fat (calculated from the USDA values per 100 g).