| Nutrient (per 100 g) | Falafel sandwich | Egg roll, with chicken or turkey |
|---|---|---|
| Calories | 265 kcal | 266 kcal |
| Protein | 6.2 g | 7.6 g |
| Carbohydrates | 27 g | 27 g |
| Fat | 14.8 g | 14.1 g |
| Fibre | 2.5 g | 2 g |
| Sugar | 3 g | 5.1 g |
| Sodium | 359 mg | 449 mg |
All values per 100 g. Source: USDA FoodData Central.
Falafel sandwich provides 265 kcal per 100 g, with 6.2 g of protein, 27 g of carbohydrates and 14.8 g of fat. 1 sandwich of Falafel sandwich (215 g) provides about 570 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 6.2 g |
| Carbohydrates | 27 g |
| Fat | 14.8 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 359 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 215 g | 570 kcal |
| 100 g | 100 g | 265 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The falafel sandwich is a delicious and nutritious Middle Eastern dish, primarily made from ground chickpeas or fava beans, mixed with herbs and spices, and then deep-fried or baked. Originating from the Levant region, it has become popular worldwide as a convenient vegetarian option. Served typically in pita bread, it can be topped with various ingredients like tahini sauce, fresh vegetables, and pickles, making it a versatile meal choice.
In terms of nutritional characteristics, a falafel sandwich is rich in plant-based protein and fiber, making it filling and supportive of digestive health. With approximately 265 calories per 100 grams, it provides a balanced macronutrient profile, featuring 6.20g of protein, 27.00g of carbohydrates, and 14.80g of fat. This sandwich is an excellent option for those seeking a hearty yet healthy meal, and it can be enjoyed on various occasions, from a quick lunch to a satisfying dinner.
A falafel sandwich contains approximately 265 calories per 100 grams, making it a moderately caloric option that provides a good balance of nutrients.
Yes, a falafel sandwich is a healthy choice due to its high protein and fiber content, making it filling and beneficial for digestive health, along with a variety of vitamins and minerals.
Store falafel sandwiches in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating a falafel sandwich provides numerous benefits, including improved digestive health due to its fiber content, a good source of plant-based protein, and essential nutrients like iron and antioxidants.
It is generally recommended to enjoy a falafel sandwich 2-3 times per week as part of a balanced diet, with a serving size of about 150 grams.
1 sandwich of Falafel sandwich (215 g) has about 570 kcal — 13.3 g protein, 58.1 g carbohydrates and 31.8 g fat (calculated from the USDA values per 100 g).
