| Nutrient (per 100 g) | Nachos, cheese only | Falafel sandwich |
|---|---|---|
| Calories | 266 kcal | 265 kcal |
| Protein | 4.5 g | 6.2 g |
| Carbohydrates | 27.8 g | 27 g |
| Fat | 15.7 g | 14.8 g |
| Fibre | 2 g | 2.5 g |
| Sugar | 0.5 g | 3 g |
| Sodium | 547 mg | 359 mg |
All values per 100 g. Source: USDA FoodData Central.
Nachos, cheese only provides 266 kcal per 100 g, with 4.5 g of protein, 27.8 g of carbohydrates and 15.7 g of fat. 1 cup of Nachos, cheese only (135 g) provides about 359 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 266 kcal |
| Protein | 4.5 g |
| Carbohydrates | 27.8 g |
| Fat | 15.7 g |
| Fiber | 2 g |
| Sugar | 0.5 g |
| Sodium | 547 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 359 kcal |
| 1 chip | 7 g | 19 kcal |
| 1 item | 250 g | 665 kcal |
| 100 g | 100 g | 266 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nachos, cheese only is a popular snack that originated in Mexico, traditionally served at sports events and parties. This dish consists of tortilla chips topped with melted cheese, creating a deliciously gooey and satisfying treat. Over the years, nachos have evolved with various toppings and styles, but the classic cheese version remains a favorite for many. Its easy preparation and flavorful profile make it a staple in casual dining and fast food establishments around the world. Nutritionally, nachos with cheese are rich in calories, providing approximately 266 calories per 100 grams. They contain a moderate amount of protein at 4.5 grams, while the carbohydrate content is relatively high at 27.8 grams, primarily from the chips. The fat content is also significant at 15.7 grams, making this snack quite indulgent. Despite their caloric density, nachos can be enjoyed in moderation as part of a balanced diet, particularly when paired with healthier toppings like vegetables or lean proteins.
Nachos, cheese only contains approximately 266 calories per 100 grams. This makes it a high-calorie snack, so portion control is important to maintain a balanced diet.
While nachos with cheese can be enjoyed in moderation, they are high in calories and fats. However, they can provide quick energy and some nutrients if paired with healthier toppings.
Store nachos in an airtight container in a cool, dry place. If they have been prepared, refrigerate them and consume within 5-7 days for best quality.
Eating nachos with cheese can offer quick energy and enjoyment, especially in social settings. They can be a source of calcium and protein, particularly when made with quality cheese.
It is advisable to limit nachos with cheese to about 150-200 grams per serving, 1-2 times per week, to avoid excessive calorie intake.
1 cup of Nachos, cheese only (135 g) has about 359 kcal — 6.1 g protein, 37.5 g carbohydrates and 21.2 g fat (calculated from the USDA values per 100 g).
1 chip of Nachos, cheese only (7 g) has about 19 kcal — 0.3 g protein, 1.9 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 item of Nachos, cheese only (250 g) has about 665 kcal — 11.3 g protein, 69.5 g carbohydrates and 39.3 g fat (calculated from the USDA values per 100 g).
