A fast summary built from the current nutrition profile per 100g.
Egg salad made with mayonnaise is a creamy and flavorful dish that combines boiled eggs with mayonnaise and various seasonings. This dish has its roots in European cuisine, particularly in France and England, where it has been a popular choice for picnics and sandwiches. The combination of ingredients offers a rich texture and taste, making it a beloved staple in many households around the world. Egg salad is often served on bread, in lettuce wraps, or as a side dish, showcasing its versatility in culinary applications. Nutritionally, egg salad is a source of high-quality protein, essential fats, and various vitamins and minerals. With approximately 257 calories per 100 grams, it contains about 10.3 grams of protein, making it beneficial for muscle repair and growth. The dish is also rich in healthy fats, primarily from mayonnaise, which can contribute to satiety and flavor. However, it is low in carbohydrates, making it suitable for low-carb diets. As a versatile dish, it can easily be customized with herbs, spices, and vegetables to enhance its nutritional profile and flavor.
Egg salad made with mayonnaise contains approximately 257 calories per 100 grams. The calorie count can vary depending on the proportions of eggs and mayonnaise used. This makes it a rich source of energy, especially beneficial in a balanced diet when consumed in moderation.
Egg salad can be a healthy addition to your diet when made with quality ingredients. It offers a good source of protein, essential fats, and vitamins, particularly Vitamin B12. However, it’s important to keep portion sizes in check due to its calorie density and fat content, especially if made with high-fat mayonnaise.
Egg salad should be stored in an airtight container in the refrigerator. It is best consumed within 5-7 days to ensure freshness and prevent spoilage. Always check for any changes in smell or texture before consumption.
Eating egg salad provides numerous benefits, including a rich source of high-quality protein and healthy fats. It supports muscle repair, provides essential vitamins like B12 for energy production, and can be customized with various ingredients to enhance its nutrient profile.
A recommended serving size is about 150 grams, which provides a balanced intake of calories and nutrients. Eating egg salad 2-3 times a week can be part of a healthy diet, especially when balanced with other foods.