| Nutrient (per 100 g) | Egg sandwich on bagel | DIGIORNO Pizza, cheese topping, rising crust |
|---|---|---|
| Calories | 251 kcal | 256 kcal |
| Protein | 12 g | 12.8 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 8.4 g | 8.6 g |
| Fibre | 0.9 g | 2.4 g |
| Sugar | 5.4 g | 5 g |
| Sodium | 437 mg | 696 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on bagel provides 251 kcal per 100 g, with 12 g of protein, 31.8 g of carbohydrates and 8.4 g of fat. 1 regular of Egg sandwich on bagel (185 g) provides about 464 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 251 kcal |
| Protein | 12 g |
| Carbohydrates | 31.8 g |
| Fat | 8.4 g |
| Fiber | 0.9 g |
| Sugar | 5.4 g |
| Sodium | 437 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 185 g | 464 kcal |
| 1 large piece | 280 g | 703 kcal |
| 1 miniature/slider | 95 g | 238 kcal |
| 100 g | 100 g | 251 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg sandwich on a bagel is a delicious and satisfying meal option that combines a fluffy egg with the chewy texture of a bagel, creating a hearty and convenient dish. Originating from Jewish communities in New York City, bagels have become a staple in breakfast cuisine across various cultures. Paired with eggs, which are rich in protein and nutrients, this sandwich offers a delightful experience for breakfast or brunch enthusiasts.
Nutritionally, an egg sandwich on a bagel provides a balance of macronutrients, delivering 251 calories per 100 grams. It is a good source of protein at 12 grams, making it beneficial for muscle repair and growth. The sandwich also contains carbohydrates at 31.8 grams, providing energy for the day ahead, along with healthy fats at 8.4 grams. This combination of nutrients makes it a versatile meal that can be enjoyed on its own or complemented with additional toppings such as vegetables or cheese to enhance flavor and nutrition.
An egg sandwich on a bagel contains approximately 251 calories per 100 grams. This calorie count can vary slightly depending on additional toppings or the specific types of bagels and eggs used.
Yes, an egg sandwich on a bagel can be a healthy choice, particularly when made with whole grain bagels and fresh ingredients. It provides a balanced mix of protein, carbohydrates, and healthy fats, making it a nutritious option for breakfast or a snack.
To store an egg sandwich on a bagel, keep it in an airtight container in the refrigerator if not consumed immediately. For best results, consume within 1-2 days to maintain freshness. If freezing, wrap it tightly and use within 1-2 months.
Eating an egg sandwich on a bagel provides several benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and a good source of energy from carbohydrates. It's also versatile, allowing for a variety of healthy toppings.
It is generally recommended to enjoy an egg sandwich on a bagel about 2-3 times per week, depending on your dietary needs and overall health goals. A serving size of one sandwich (approximately 150g) is suitable for most individuals.
1 regular of Egg sandwich on bagel (185 g) has about 464 kcal — 22.2 g protein, 58.8 g carbohydrates and 15.5 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on bagel (280 g) has about 703 kcal — 33.6 g protein, 89 g carbohydrates and 23.5 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg sandwich on bagel (95 g) has about 238 kcal — 11.4 g protein, 30.2 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).