Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
papa john's 14" cheese

PAPA JOHN'S 14" Cheese Pizza, Original Crust

🔥 260 Calories
💪 11.5g Protein
32.7g Carbohydrates
🥑 9.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PAPA JOHN'S 14" Cheese Pizza, Original Crust
Energy density
Dense
260 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 50% Carbohydrates · 32% Fat
Glycemic profile
Medium GI
GI 60 · GL 8.3
Notable signals
USDA data

Nutritional Information

260
kcal/100g
Protein
11.5g
Carbohydrates
32.7g
Fat
9.3g
Glycemic Index:
60

About PAPA JOHN'S 14" Cheese Pizza, Original Crust

PAPA JOHN'S 14" Cheese Pizza, Original Crust is a popular fast-food item originating from the United States, renowned for its flavorful cheese and signature dough. This pizza is a staple in many households, often enjoyed during gatherings, parties, or as a convenient meal option. The original crust offers a balance of crispy and chewy textures, making it a favorite among pizza lovers. With its rich cheese topping and classic tomato sauce, this pizza embodies the essence of traditional American-style pizza and is a go-to choice for many. Nutritionally, each 100g serving of PAPA JOHN'S 14" Cheese Pizza contains approximately 260 calories, with a macronutrient profile that includes 11.5g of protein, 32.7g of carbohydrates, and 9.3g of fat. This pizza is a source of essential nutrients, including calcium and iron, making it a fulfilling meal option. While it is relatively low in fiber and sugar, it can be paired with various vegetables and salads to enhance its nutritional value, promoting a more balanced diet.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Contains protein that supports muscle repair and growth.
Rich in calcium, which is essential for bone health.
Offers iron, contributing to improved oxygen transport in the body.
Contains B vitamins that aid in energy metabolism.
Can be part of a balanced diet when consumed in moderation.
Serves as a comfort food that can improve mood and social interactions.
Allows for customization with various toppings, increasing nutrient diversity.
Easy to prepare and serve for gatherings or quick meals.
Can be a source of enjoyment and satisfaction, contributing to overall well-being.

Recommended Food Pairings

🥗
A fresh garden salad with vinaigrette to add fiber and vitamins.
🥗
Grilled chicken for additional protein and heartiness.
🥗
Sautéed vegetables for added nutrients and flavor.
🥗
A glass of low-fat milk to enhance calcium intake.
🥗
A fruit salad for a refreshing and healthy dessert option.

How to Consume

Serving size
Recommended serving is approximately 150g (about 2-3 slices).
Frequency
Recommended frequency is 1-2 times per week to maintain a balanced diet.
  • Pair with a side of vegetables to increase fiber intake.
  • Consider whole grain or gluten-free crust options for added nutrients.
  • Limit high-calorie toppings to keep the meal balanced.
  • Reheat leftovers in the oven for a crispy texture.
  • Enjoy with a glass of water or unsweetened beverage to reduce added sugars.

Selection & Storage

How to choose:

  • Look for pizzas with fresh ingredients and minimal preservatives.
  • Check the expiration date to ensure freshness.
  • Choose pizzas with whole grain or enriched crusts for better nutrition.
  • Select pizzas with a variety of toppings for a broader nutrient profile.
Storage
Store in a cool, dry place. Refrigerate leftovers promptly at or below 40°F (4°C).
Shelf life
Refrigerated: 3-5 days; Frozen: 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with dairy allergies should refrain from consuming cheese pizza.
  • ⚠️High sodium levels may be unsuitable for individuals with hypertension.
  • ⚠️People following a strict low-carb diet may find this option inappropriate.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie density.
  • ⚠️Be cautious of overindulging on toppings high in saturated fats and sugars.
  • ⚠️Reheating multiple times can affect food safety; ensure proper heating.

Frequently Asked Questions

How many calories does PAPA JOHN'S 14" Cheese Pizza, Original Crust have?

PAPA JOHN'S 14" Cheese Pizza, Original Crust contains approximately 260 calories per 100g. This calorie count can vary slightly based on specific toppings and preparation methods.

Is PAPA JOHN'S 14" Cheese Pizza, Original Crust healthy?

While PAPA JOHN'S 14" Cheese Pizza can be part of a balanced diet, it is important to consume it in moderation. It provides protein, calcium, and iron, which are beneficial, but it can also be high in calories and fat depending on toppings.

How should PAPA JOHN'S 14" Cheese Pizza, Original Crust be stored?

To maintain freshness, refrigerate any leftovers within 2 hours of serving. Store in an airtight container in the fridge for up to 3-5 days or freeze for up to 3 months.

What are the benefits of eating PAPA JOHN'S 14" Cheese Pizza, Original Crust?

Eating this pizza can provide essential nutrients like protein and calcium, support social interactions during meals, and offer a satisfying flavor that can enhance your overall dining experience.

How much PAPA JOHN'S 14" Cheese Pizza, Original Crust can I eat per day?

It is recommended to limit intake to 1-2 servings per week to maintain a balanced diet. A serving size of about 150g (2-3 slices) is generally appropriate.

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