| Nutrient (per 100 g) | Egg sandwich on bagel, with ham | Pizza with beans and vegetables, thick crust |
|---|---|---|
| Calories | 238 kcal | 225 kcal |
| Protein | 12.6 g | 9.5 g |
| Carbohydrates | 28.9 g | 28.6 g |
| Fat | 8 g | 8.2 g |
| Fibre | 0.9 g | 2.8 g |
| Sugar | 5 g | 3 g |
| Sodium | 510 mg | 441 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on bagel, with ham provides 238 kcal per 100 g, with 12.6 g of protein, 28.9 g of carbohydrates and 8 g of fat. 1 regular of Egg sandwich on bagel, with ham (205 g) provides about 488 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 12.6 g |
| Carbohydrates | 28.9 g |
| Fat | 8 g |
| Fiber | 0.9 g |
| Sugar | 5 g |
| Sodium | 510 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 205 g | 488 kcal |
| 1 large piece | 310 g | 738 kcal |
| 1 miniature/slider | 105 g | 250 kcal |
| 100 g | 100 g | 238 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The egg sandwich on a bagel with ham is a delightful culinary creation that combines the richness of eggs with the savory taste of ham, all nestled within a chewy bagel. Originating from the classic breakfast options in delis and cafes, this sandwich has gained popularity for its convenience and satisfying flavor. It serves as a versatile meal that can be enjoyed at breakfast, lunch, or even a quick snack, reflecting the modern fast-paced lifestyle while offering a taste of traditional comfort food. Nutritionally, this sandwich is a balanced option offering 238 calories per 100g, alongside 12.6g of protein, making it an excellent choice for muscle building and repair. The presence of carbohydrates at 28.9g provides energy, while the 8g of fat includes essential fatty acids. This combination makes it a suitable option for individuals seeking a quick, nutritious meal that is both filling and flavorful.
An egg sandwich on a bagel with ham contains approximately 238 calories per 100g. This makes it a relatively moderate-calorie option that can fit well within a balanced diet, especially when paired with healthy sides.
Yes, an egg sandwich on a bagel with ham can be a healthy choice when consumed in moderation. It provides essential nutrients such as protein, vitamins, and minerals. However, it's important to consider portion sizes and overall dietary balance.
To store an egg sandwich on a bagel with ham, keep it in an airtight container in the refrigerator, where it can last for 3-5 days. If freezing, wrap it well to prevent freezer burn and consume within a month for best quality.
Benefits include high protein content for muscle repair, essential vitamins like B12 for nerve health, and iron for oxygen transport. It's a filling option that can help manage hunger while providing energy for daily activities.
It's advisable to consume an egg sandwich on a bagel with ham 2-3 times per week as part of a balanced diet. Portion sizes can vary based on individual dietary needs, but one sandwich typically serves as a satisfying meal.
1 regular of Egg sandwich on bagel, with ham (205 g) has about 488 kcal — 25.8 g protein, 59.2 g carbohydrates and 16.4 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on bagel, with ham (310 g) has about 738 kcal — 39.1 g protein, 89.6 g carbohydrates and 24.8 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg sandwich on bagel, with ham (105 g) has about 250 kcal — 13.2 g protein, 30.3 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).