| Nutrient (per 100 g) | Pizza with cheese and extra vegetables, thick crust | Pizza with beans and vegetables, thick crust |
|---|---|---|
| Calories | 240 kcal | 225 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 29.4 g | 28.6 g |
| Fat | 9.5 g | 8.2 g |
| Fibre | 2.1 g | 2.8 g |
| Sugar | 3.2 g | 3 g |
| Sodium | 490 mg | 441 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with cheese and extra vegetables, thick crust provides 240 kcal per 100 g, with 9.5 g of protein, 29.4 g of carbohydrates and 9.5 g of fat. 1 piece of Pizza with cheese and extra vegetables, thick crust (155 g) provides about 372 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 9.5 g |
| Carbohydrates | 29.4 g |
| Fat | 9.5 g |
| Fiber | 2.1 g |
| Sugar | 3.2 g |
| Sodium | 490 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 155 g | 372 kcal |
| 1 personal size pizza | 252 g | 605 kcal |
| 1 small pizza | 628 g | 1507 kcal |
| 1 medium pizza | 880 g | 2112 kcal |
| 100 g | 100 g | 240 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with cheese and extra vegetables, thick crust is a popular dish that originated in Italy and has become a beloved staple worldwide. This delicious meal combines a hearty thick crust with a melty cheese topping and a variety of fresh vegetables, making it a versatile choice for both vegetarians and meat-lovers alike. The balance of flavors from the cheese and the crunch of the vegetables create an appealing texture and taste, making it a favorite for family gatherings and casual dining occasions. Nutritionally, this pizza packs a satisfying 240 calories per 100 grams, featuring a balanced macronutrient profile with 9.5 grams of protein, 29.4 grams of carbohydrates, and 9.5 grams of fat. The inclusion of vegetables boosts its fiber content, aiding in digestion and promoting satiety. This dish can be enjoyed as a main course or as a shareable appetizer, making it a great option for social events while still offering essential nutrients.
Pizza with cheese and extra vegetables, thick crust contains approximately 240 calories per 100 grams, making it a moderately caloric food choice.
This pizza can be part of a healthy diet when consumed in moderation. Its combination of protein, fiber, and vitamins from vegetables provides essential nutrients.
Store the pizza in the refrigerator below 40°F (4°C) for up to 3-5 days, or freeze it for longer storage of 2-3 months.
Eating this pizza can provide a balanced intake of macronutrients, fiber, and vitamins, promoting overall health when included in a varied diet.
Moderation is key; a serving size of about 150g a couple of times a week is recommended to maintain a balanced diet.
1 piece of Pizza with cheese and extra vegetables, thick crust (155 g) has about 372 kcal — 14.7 g protein, 45.6 g carbohydrates and 14.7 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with cheese and extra vegetables, thick crust (252 g) has about 605 kcal — 23.9 g protein, 74.1 g carbohydrates and 23.9 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with cheese and extra vegetables, thick crust (628 g) has about 1507 kcal — 59.7 g protein, 184.6 g carbohydrates and 59.7 g fat (calculated from the USDA values per 100 g).