| Nutrient (per 100 g) | Pizza with beans and vegetables, thick crust | Pizza with cheese and extra vegetables, medium crust |
|---|---|---|
| Calories | 225 kcal | 221 kcal |
| Protein | 9.5 g | 9.3 g |
| Carbohydrates | 28.6 g | 27.6 g |
| Fat | 8.2 g | 8.2 g |
| Fibre | 2.8 g | 2.1 g |
| Sugar | 3 g | 3.4 g |
| Sodium | 441 mg | 463 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with beans and vegetables, thick crust provides 225 kcal per 100 g, with 9.5 g of protein, 28.6 g of carbohydrates and 8.2 g of fat. 1 piece of Pizza with beans and vegetables, thick crust (173 g) provides about 389 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 225 kcal |
| Protein | 9.5 g |
| Carbohydrates | 28.6 g |
| Fat | 8.2 g |
| Fiber | 2.8 g |
| Sugar | 3 g |
| Sodium | 441 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 173 g | 389 kcal |
| 1 personal size pizza | 278 g | 626 kcal |
| 1 small pizza | 706 g | 1589 kcal |
| 1 medium pizza | 1115 g | 2509 kcal |
| 100 g | 100 g | 225 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with beans and vegetables, thick crust, is a delicious and nutritious dish that combines the satisfying texture of a thick crust with the wholesome goodness of beans and an array of colorful vegetables. This dish has roots in various culinary traditions, showcasing the versatility of pizza as not just an indulgent treat but also a canvas for healthy ingredients. Originating from Italy, pizza has evolved over time to incorporate diverse toppings and flavors, making it a favorite around the world.
Nutritionally, Pizza with beans and vegetables is a balanced meal option, offering a moderate amount of calories while packing a punch in protein, fiber, and essential vitamins and minerals. With approximately 225 calories per 100 grams, it provides a satisfying meal without excessive calories. This pizza variant is an excellent source of plant-based protein, dietary fiber, and essential nutrients, making it suitable for various dietary preferences, including vegetarian and vegan diets. It can be enjoyed as a main dish or sliced into smaller portions for appetizers or snacks, making it versatile for any occasion.
Pizza with beans and vegetables, thick crust contains approximately 225 calories per 100 grams, making it a moderate calorie option for a meal.
Yes, this pizza is healthy as it provides a good balance of protein, fiber, and essential nutrients while being low in saturated fat and cholesterol, making it suitable for a variety of diets.
To store Pizza with beans and vegetables, keep it in an airtight container in the refrigerator at 34-40°F (1-4°C) and consume within 3-5 days. For longer storage, it can be frozen for up to 3 months.
Eating this pizza can provide numerous benefits including high protein content for muscle repair, dietary fiber for digestive health, and a variety of vitamins and minerals from the vegetables, making it a nutritious meal choice.
It is recommended to consume Pizza with beans and vegetables in moderation, with a serving size of about 150 grams (approximately 2 slices) 1-2 times per week as part of a balanced diet.
1 piece of Pizza with beans and vegetables, thick crust (173 g) has about 389 kcal — 16.4 g protein, 49.5 g carbohydrates and 14.2 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with beans and vegetables, thick crust (278 g) has about 626 kcal — 26.4 g protein, 79.5 g carbohydrates and 22.8 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with beans and vegetables, thick crust (706 g) has about 1589 kcal — 67.1 g protein, 201.9 g carbohydrates and 57.9 g fat (calculated from the USDA values per 100 g).