| Nutrient (per 100 g) | Egg sandwich on biscuit | Egg sandwich on biscuit, with bacon |
|---|---|---|
| Calories | 298 kcal | 309 kcal |
| Protein | 10.7 g | 11.9 g |
| Carbohydrates | 21.6 g | 21.8 g |
| Fat | 18.8 g | 19.2 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 2.3 g | 2 g |
| Sodium | 708 mg | 774 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on biscuit provides 298 kcal per 100 g, with 10.7 g of protein, 21.6 g of carbohydrates and 18.8 g of fat. 1 regular of Egg sandwich on biscuit (145 g) provides about 432 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 10.7 g |
| Carbohydrates | 21.6 g |
| Fat | 18.8 g |
| Fiber | 1.2 g |
| Sugar | 2.3 g |
| Sodium | 708 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 145 g | 432 kcal |
| 1 large piece | 220 g | 656 kcal |
| 100 g | 100 g | 298 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg sandwich on a biscuit is a delightful and hearty meal that combines a soft, flaky biscuit with a perfectly cooked egg. Originating in the Southern United States, this dish has become a staple for breakfast and brunch, often enjoyed with a side of fresh fruit or a warm beverage. The biscuit's buttery texture complements the egg's rich flavor, making it a popular choice among food lovers seeking comfort in their meals. Nutritionally, this sandwich provides a balance of macronutrients, including protein, carbohydrates, and fats, making it a satisfying option. With 298 calories per 100g, it delivers 10.70g of protein, which is essential for muscle repair and growth. The 21.60g of carbohydrates offers a quick source of energy, while the 18.80g of fat adds richness to the dish. Overall, this sandwich serves as a nutritious, versatile meal that can be enjoyed any time of the day.
An egg sandwich on a biscuit contains approximately 298 calories per 100g. This makes it a moderately caloric option, suitable for a balanced meal when consumed in appropriate portions.
Yes, an egg sandwich on a biscuit can be a healthy choice. It provides a good balance of protein, healthy fats, and carbohydrates, along with essential vitamins and minerals, contributing to overall nutrition when enjoyed as part of a balanced diet.
To store an egg sandwich on a biscuit, keep it in an airtight container in the refrigerator for up to 3-5 days. If you need to store it longer, you can freeze the sandwich for up to 1-2 months.
Eating an egg sandwich on a biscuit provides multiple benefits, including a source of high-quality protein for muscle repair, essential vitamins for energy metabolism, and healthy fats that support brain function, making it a well-rounded meal option.
It is recommended to consume an egg sandwich on a biscuit in moderation, ideally 1 sandwich (approximately 150g) 2-3 times per week, depending on your dietary needs and overall calorie intake.
1 regular of Egg sandwich on biscuit (145 g) has about 432 kcal — 15.5 g protein, 31.3 g carbohydrates and 27.3 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on biscuit (220 g) has about 656 kcal — 23.5 g protein, 47.5 g carbohydrates and 41.4 g fat (calculated from the USDA values per 100 g).
