| Nutrient (per 100 g) | Egg sandwich on croissant | Egg sandwich on biscuit, with bacon |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 11.4 g | 11.9 g |
| Carbohydrates | 21.4 g | 21.8 g |
| Fat | 19.7 g | 19.2 g |
| Fibre | 1.1 g | 1.2 g |
| Sugar | 5.5 g | 2 g |
| Sodium | 388 mg | 774 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on croissant provides 309 kcal per 100 g, with 11.4 g of protein, 21.4 g of carbohydrates and 19.7 g of fat. 1 regular of Egg sandwich on croissant (135 g) provides about 417 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 11.4 g |
| Carbohydrates | 21.4 g |
| Fat | 19.7 g |
| Fiber | 1.1 g |
| Sugar | 5.5 g |
| Sodium | 388 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 417 kcal |
| 1 large piece | 205 g | 633 kcal |
| 100 g | 100 g | 309 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg sandwich on a croissant is a delightful breakfast option that combines the flakiness of a buttery croissant with a protein-packed filling of eggs. Originating from French cuisine, croissants are renowned for their rich taste and texture, making them a popular choice for sandwiches across various cultures. The addition of eggs not only enhances the flavor but also provides essential nutrients, making this dish a satisfying meal for any time of the day. Nutritionally, an egg sandwich on croissant is a balanced option, offering a mix of carbohydrates, proteins, and fats. With approximately 309 calories per 100 grams, it contains 11.40 grams of protein, which supports muscle repair and growth. Additionally, it provides healthy fats (19.70g) and carbohydrates (21.40g), making it a hearty meal choice. Ideal for breakfast or a snack, this sandwich can be easily customized with various toppings such as cheese, vegetables, or sauces to enhance its nutritional profile and cater to individual tastes.
An egg sandwich on croissant contains approximately 309 calories per 100 grams, making it a substantial yet balanced meal option.
Yes, an egg sandwich on croissant can be healthy, providing a balance of protein, healthy fats, and essential vitamins and minerals. However, moderation is key.
Store the egg sandwich in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for about a month.
Eating an egg sandwich on croissant provides high-quality protein, essential nutrients, and healthy fats, contributing to muscle repair, hormone production, and overall health.
It is recommended to consume an egg sandwich on croissant 2-3 times per week as part of a balanced diet, considering overall caloric intake and nutritional needs.
1 regular of Egg sandwich on croissant (135 g) has about 417 kcal — 15.4 g protein, 28.9 g carbohydrates and 26.6 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on croissant (205 g) has about 633 kcal — 23.4 g protein, 43.9 g carbohydrates and 40.4 g fat (calculated from the USDA values per 100 g).