| Nutrient (per 100 g) | Ripe plantain meat pie, Puerto Rican style | Egg sandwich on biscuit, with bacon |
|---|---|---|
| Calories | 315 kcal | 309 kcal |
| Protein | 12.8 g | 11.9 g |
| Carbohydrates | 22 g | 21.8 g |
| Fat | 20.2 g | 19.2 g |
| Fibre | 2.1 g | 1.2 g |
| Sugar | 11.4 g | 2 g |
| Sodium | 584 mg | 774 mg |
All values per 100 g. Source: USDA FoodData Central.
Ripe plantain meat pie, Puerto Rican style provides 315 kcal per 100 g, with 12.8 g of protein, 22 g of carbohydrates and 20.2 g of fat. 1 piece of Ripe plantain meat pie, Puerto Rican style (190 g) provides about 599 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 12.8 g |
| Carbohydrates | 22 g |
| Fat | 20.2 g |
| Fiber | 2.1 g |
| Sugar | 11.4 g |
| Sodium | 584 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 190 g | 599 kcal |
| 100 g | 100 g | 315 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ripe plantain meat pie, Puerto Rican style, is a savory pastry that combines the rich flavors of ripe plantains with a seasoned meat filling, often including beef, chicken, or pork. This delicious dish is a popular street food in Puerto Rico, celebrated for its unique blend of textures and tastes. The outer crust is typically made from mashed ripe plantains, which offers a slightly sweet and soft base, while the filling brings a savory and hearty contrast, making it a beloved comfort food among locals and visitors alike. Nutritionally, ripe plantain meat pie provides a balanced mix of macronutrients, with approximately 315 calories per 100g serving. It contains 12.8g of protein, essential for muscle building and repair, alongside 22g of carbohydrates for energy. The fat content is relatively high at 20.2g, which contributes to its rich flavor and texture. This dish can be enjoyed as a main course or snack, making it a versatile option for any meal. Its unique nutritional profile supports energy needs and provides essential vitamins and minerals.
Ripe plantain meat pie, Puerto Rican style contains approximately 315 calories per 100g. This caloric content primarily comes from the combination of plantains and the meat filling, making it a hearty option for meals or snacks.
Yes, Ripe plantain meat pie can be healthy when consumed in moderation. It provides a good source of protein, essential vitamins, and minerals, while being low in cholesterol. However, due to its fat content, it is recommended to enjoy it as part of a balanced diet.
Ripe plantain meat pie should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F). It can be kept for about 3-5 days. For longer storage, it can be frozen for up to 3 months.
Eating Ripe plantain meat pie offers several benefits, including a good source of protein for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals such as iron and Vitamin B12. It also provides energy through its carbohydrate content.
It is advisable to consume Ripe plantain meat pie in moderation, ideally up to 150g or about 2-3 pieces per day, depending on your overall dietary needs and physical activity levels.
1 piece of Ripe plantain meat pie, Puerto Rican style (190 g) has about 599 kcal — 24.3 g protein, 41.8 g carbohydrates and 38.4 g fat (calculated from the USDA values per 100 g).