| Nutrient (per 100 g) | Egg sandwich on croissant, with ham | Egg sandwich on white bread, with meat and cheese |
|---|---|---|
| Calories | 284 kcal | 278 kcal |
| Protein | 12.3 g | 13.1 g |
| Carbohydrates | 18.8 g | 17.7 g |
| Fat | 17.8 g | 17.2 g |
| Fibre | 1 g | 0.8 g |
| Sugar | 5 g | 2.4 g |
| Sodium | 492 mg | 510 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on croissant, with ham provides 284 kcal per 100 g, with 12.3 g of protein, 18.8 g of carbohydrates and 17.8 g of fat. 1 regular of Egg sandwich on croissant, with ham (155 g) provides about 440 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 12.3 g |
| Carbohydrates | 18.8 g |
| Fat | 17.8 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 492 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 155 g | 440 kcal |
| 1 large piece | 235 g | 667 kcal |
| 100 g | 100 g | 284 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The egg sandwich on a croissant with ham is a delightful combination that brings together the flaky texture of a buttery croissant with the rich flavors of eggs and savory ham. Originating from classic French cuisine, this sandwich has gained popularity worldwide as a breakfast staple and a convenient on-the-go option. It exemplifies the perfect blend of taste and convenience, making it a favored choice for many looking for a hearty meal.
Nutritionally, this sandwich provides a balanced mix of protein, carbohydrates, and fats, offering approximately 284 calories per 100g. With 12.3g of protein, it supports muscle repair and growth, while the 18.8g of carbohydrates supply energy. The 17.8g of fat, primarily from the croissant, contributes to satiety. This sandwich can be enjoyed as a quick breakfast or a satisfying snack, providing essential nutrients that keep you energized throughout the day.
The egg sandwich on croissant with ham contains approximately 284 calories per 100g, making it a substantial choice for breakfast or a snack.
This sandwich can be considered healthy in moderation, as it provides a balance of protein, carbohydrates, and fats. The inclusion of eggs and ham offers essential nutrients; however, consumers should be mindful of the saturated fat and sodium content.
To store the sandwich, keep it in the refrigerator if not consumed within 2 hours. It can be stored for 3-5 days in the fridge or up to 1 month in the freezer, ensuring that it maintains its freshness and safety.
Eating this sandwich provides essential protein, vitamins, and minerals that support muscle growth, nerve function, and overall energy. It's a convenient option that can be enjoyed at breakfast or as a snack.
It is recommended to consume this sandwich 2-3 times a week as part of a balanced diet. A serving size of 150g is ideal to maintain portion control and nutritional balance.
1 regular of Egg sandwich on croissant, with ham (155 g) has about 440 kcal — 19.1 g protein, 29.1 g carbohydrates and 27.6 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on croissant, with ham (235 g) has about 667 kcal — 28.9 g protein, 44.2 g carbohydrates and 41.8 g fat (calculated from the USDA values per 100 g).