| Nutrient (per 100 g) | General Tso chicken | Chimichanga, chicken |
|---|---|---|
| Calories | 295 kcal | 304 kcal |
| Protein | 12.9 g | 12.5 g |
| Carbohydrates | 24 g | 25.8 g |
| Fat | 16.4 g | 16.4 g |
| Fibre | 0.9 g | 1.8 g |
| Sugar | 11.6 g | 2 g |
| Sodium | 435 mg | 414 mg |
All values per 100 g. Source: USDA FoodData Central.
General Tso chicken provides 295 kcal per 100 g, with 12.9 g of protein, 24 g of carbohydrates and 16.4 g of fat. 1 cup of General Tso chicken (146 g) provides about 431 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 12.9 g |
| Carbohydrates | 24 g |
| Fat | 16.4 g |
| Fiber | 0.9 g |
| Sugar | 11.6 g |
| Sodium | 435 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 146 g | 431 kcal |
| 100 g | 100 g | 295 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
General Tso chicken is a popular Chinese-American dish that typically consists of battered and fried chicken pieces coated in a sweet and spicy sauce. Originating from Hunan cuisine, it was popularized in the United States by Chinese immigrants in the late 20th century. The dish is characterized by its bold flavors and bright red-orange color, often served with steamed rice and vegetables, making it a staple in Chinese restaurants across America. In terms of nutrition, General Tso chicken provides a balanced mix of macronutrients. With approximately 295 calories per 100 grams, it contains 12.9 grams of protein, which is beneficial for muscle repair and growth. The dish also has a carbohydrate content of 24 grams, primarily from the sauce and any accompanying rice. While it does contain 16.4 grams of fat, it can be enjoyed in moderation as part of a balanced diet. Its unique flavor profile makes it a versatile dish for meal planning.
General Tso chicken contains approximately 295 calories per 100 grams. It is a calorie-dense dish primarily due to the fried chicken and sugary sauce used in its preparation.
While General Tso chicken does provide protein and certain nutrients, it is relatively high in calories and fat. Consuming it in moderation and pairing it with vegetables can make it part of a balanced diet.
General Tso chicken should be stored in a sealed container in the refrigerator at temperatures between 0-4°C. For longer storage, it can be frozen for up to 2-3 months.
Eating General Tso chicken can provide a good source of protein, energy from carbohydrates, and essential nutrients like iron and B vitamins. It can also be a satisfying meal that pairs well with vegetables.
It is advisable to consume General Tso chicken in moderation, ideally 1-2 servings (150g each) per week, depending on your overall dietary needs and caloric intake.
1 cup of General Tso chicken (146 g) has about 431 kcal — 18.8 g protein, 35 g carbohydrates and 23.9 g fat (calculated from the USDA values per 100 g).
