| Nutrient (per 100 g) | Egg sandwich on biscuit, with sausage and cheese | Egg sandwich on croissant, with sausage |
|---|---|---|
| Calories | 316 kcal | 325 kcal |
| Protein | 12 g | 12.7 g |
| Carbohydrates | 17 g | 16.6 g |
| Fat | 22.1 g | 23 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 2 g | 4.4 g |
| Sodium | 703 mg | 459 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on biscuit, with sausage and cheese provides 316 kcal per 100 g, with 12 g of protein, 17 g of carbohydrates and 22.1 g of fat. 1 regular of Egg sandwich on biscuit, with sausage and cheese (190 g) provides about 600 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 316 kcal |
| Protein | 12 g |
| Carbohydrates | 17 g |
| Fat | 22.1 g |
| Fiber | 0.9 g |
| Sugar | 2 g |
| Sodium | 703 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 190 g | 600 kcal |
| 1 large piece | 285 g | 901 kcal |
| 100 g | 100 g | 316 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The egg sandwich on a biscuit, with sausage and cheese, is a hearty breakfast item that combines protein-rich eggs, savory sausage, and melted cheese sandwiched between a flaky biscuit. Originating in the Southern United States, this sandwich has become a popular choice for those seeking a convenient and filling meal, often enjoyed during breakfast or brunch. The combination of flavors and textures makes it a satisfying option for many, providing a taste of comfort food with a nutritional punch. Nutritionally, the egg sandwich on a biscuit is a balanced meal, providing essential macronutrients. With approximately 316 calories per 100 grams, it contains 12 grams of protein, which supports muscle repair and growth, and 17 grams of carbohydrates for energy. The 22.1 grams of fat, primarily from the sausage and cheese, can provide necessary fatty acids. This sandwich is versatile and can be customized with various ingredients such as veggies or different types of cheese to enhance its nutrient profile and flavor.
An egg sandwich on a biscuit with sausage and cheese contains approximately 316 calories per 100 grams. This makes it a relatively calorie-dense option often selected for a fulfilling breakfast.
Yes, it can be healthy when consumed in moderation. It offers a good balance of protein, fats, and carbohydrates, contributing to a nutritious breakfast. Opting for whole grain biscuits and lean sausage can enhance its health benefits.
Store the egg sandwich in an airtight container in the refrigerator for up to 3-5 days. For longer storage, you can freeze it for up to 2 months. Ensure it is fully reheated before consuming.
This sandwich provides essential nutrients, including protein for muscle repair, iron for oxygen transport, and B vitamins for energy production. It is also a filling breakfast option that can help you stay satiated throughout the morning.
It is recommended to enjoy this sandwich 2-3 times per week, depending on individual dietary needs and goals. Balance it with other nutritious foods throughout the day.
1 regular of Egg sandwich on biscuit, with sausage and cheese (190 g) has about 600 kcal — 22.8 g protein, 32.3 g carbohydrates and 42 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on biscuit, with sausage and cheese (285 g) has about 901 kcal — 34.2 g protein, 48.5 g carbohydrates and 63 g fat (calculated from the USDA values per 100 g).